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After completing my first round of P90X, I realized that I was beginning to adapt to the workouts (e.g., reduced soreness, minimal increase in weight or rep performance). My results from Round 1 were excellent, however, I was not RIPPED. In a strategic effort to avoid a potential plateau in my progress I developed a series of hybrid workout schedules to enhance muscle confusion. It worked! My second round hybrid incorporating the P90X / P90X+ / One-on-One Series absolutely shredded my physique. I also used interval cardio and accessories to increase intensity including a weighted vest for pushups and pullups, weighted gloves for martial arts, ankle weights for abs and pushup stands to expand range of motion for pushups.

I also HIGHLY recommend the Power-Up Chin-Up handles for doing pull-ups and chin-ups while on the road. Perfect for road warriors or holiday travel. Very inexpensive. The handles travel light and take up little space in your suitcase. Allows for most variations of pull-ups and chin-ups as well as hanging ab moves!

I followed up the hybrid above with many others including…

CLICK HERE FOR MY P90X – INSANITY – REVABS HYBRID workout schedule providing the best in resistance, cardio and abs discipline for accelerated results! Just ONE example of the many hybrids I have created for my Team.

I would be honored to share these focused hybrid schedules with you to accelerate your progress… together we will determine the best schedule, in combination with a nutrition and supplement plan, to achieve your ultimate objectives. I will also create specific hybrids as needed consistent with your interests and resources available! To get started, simply sign up with me as your coach at Team Beachbody! Let’s do this…




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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!
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