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Most Recent Articles

Ice Fishing Workout (can be done anywhere)!

    Ice Fishing Workout!   This is my go-to workout for getting in some exercise in a short period of time while on the road and places with limited workout space. Typically takes 20-30 minutes...

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Beets BLU Heart Rate Monitor Review

    I LOVE reviewing new technology and devices. I am a Science guy by trade so I really enjoy testing things and looking at the data to tell the real story for performance. Data typically does not lie,...

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Our Healthy Recipe Favorites !

  Here are some of our fast, healthy recipe...

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My Lower Back Therapy Strategy Update

    Even though I have a life focused on health, fitness and family,...

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Powerblock Adjustable Dumbbells or Not?

    I have witnessed the debate for years on adjustable dumbbells....

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Free Body Beast HAMMER Hybrid !

    Body Beast HAMMER Hybrid My new hybrid workout schedule is...

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Hammer and Chisel Nutrition Review

    Along with my VERY detailed review of Hammer and Chisel...

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Commence Operation Six-Pack Hammer and Chisel is HERE!

    Be a Masterpiece. The next big thing from celebrity super...

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Healthy Holiday Fitness Specials Are Live !

    Holiday Fitness Specials are up early here !! Up to 75% off...

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Mind Your Muscles

    As I grow older, and (hopefully) wiser, I continue to evolve my...

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Does Hammer and Chisel Work? Workout Reviews (Complete List)

    Hammer and Chisel Review… Does it work?   We will...

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21 Things You Must Have in Your Ultimate Home Gym (#17 may surprise you!)

    At-home workouts are gaining popularity for MANY reasons, even...

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Master Your Inner Game (Cool Stuff Inside)

    The month of personal development and growth continues! It is SO...

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Game Changers Announced Beachbody Leadership Retreat

    What an honor to represent my STRONG Team of coaches at the...

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Unbiased FitBit Review – Should You Join the FitBit Cult?

      The growing market for wearable, interactive health...

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I am “Retired” !!

  Originally Published: February 10, 2014   Today is one of the most...

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Does P90X3 Work? Workout Reviews (Complete List)

  Originally Published: January 4, 2014     Does P90X3...

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New 2 Star Diamond Coach Jeremy Shuhart on Team Rage !

  I am extremely proud to announce Jeremy Shuhart​ and Team Discipline...

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Appointed as Founding Board Member Minnesota Market Council

    These are exciting times in Minnesota for Team Beachbody!! I am...

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Coach Summit Nashville New Products and Team Recognition

    I just got back from an AMAZING trip to Nashville, TN for the...

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The END of Exercize is HERE with Shaun T CIZE !

    The next big thing from celebrity trainer Shaun T...

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Beware – How I Got Frostbite on a Hot Summer Day !

    Seriously. I got frostbite in the middle of summer on our annual...

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Only 21 Days to Your Factory Settings

      By: Julia Nowak – TEAM RAGE Contributing Author (and...

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Summer Sale is LIVE !

    Summer Sale Specials are up early here !! Up to 85% off the...

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Eating Healthy on a Budget

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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R&R with Exclusive Reward Trip to Cancun

    My wife and I enjoyed some rest & relaxation in the sun with...

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Insane Results 21 Day Fix Extreme Review

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Lower Back Injury Prognosis Update

It has been about a month since my post with regard to my second lower back...

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Congrats New Team Rage Diamond Coach – Julia Nowak

  I am SO excited to congratulate my beautiful wife Julia Nowak​ for her...

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Back Injury v2.0 and Gameplan

    It’s BACK. Literally. Not in the good sense. Just one year...

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Congrats New Team Rage Star Diamond Coach – Victoria Barclay

  Today is a special day for me to CONGRATULATE Victoria Barclay​ on her...

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This is NOT About Counting Calories

    Okay, that is not true. Ha. However, I AM a big fan of working...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current...

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21 Day Fix Extreme is HERE!!

    The next big thing from celebrity trainer Autumn Calabrese is...

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How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Lock in Low Rate BEACHBODY ON DEMAND Streaming Workouts !

    The FUTURE of HEALTH and FITNESS is HERE !!   I have been...

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Failing Forward to Success

    Have you ever tried shooting for the moon, but only to land in...

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The Case Against New Year’s Resolutions

    This is the year. THIS year I resolve, starting on January 1, to...

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Free Body Beast Insanity Max:30 Hybrid

    Body Beast Max:30 Hybrid   My new hybrid workout...

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Staying Active and Healthy

  Sometimes, life gets in the way. We don’t always take the time to...

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Prenatal and Postnatal Fitness

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Does Insanity Max:30 Work? Workout Reviews (Complete List)

    Does Insanity Max:30 Work? We will see. Similar to the...

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How I Was Able to Retire 2 Ph.D.s

    Have you ever wondered how my wife and I were able to...

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Insanity Max:30 is HERE !!

    The long anticipated release of Shaun T’s next hit is...

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New Meaning to Giving Thanks

    I look forward to celebrating Thanksgiving every November,...

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Congrats New Team Rage Star Diamond Coach – Jeremy Shuhart

  BIG day for Jeremy Shuhart (Coach Shu)!! In addition to his Thanksgiving...

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What Are You Serving With That Turkey?

    Thanksgiving IS turkey day – that’s obvious. But the...

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First Try at Peg Boards in Home Gym

    Inspired by the success of American Ninja Warrior, we decided...

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Quick Healthy Lunches

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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The Case for At-Home

    Listen, although I perform a majority of my health and fitness...

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