singnup button

Most Recent Articles

How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)    One of the trickiest aspects of maintaining a healthy diet is understanding what’s in what you’re eating. It’s hard to...

Read More

Lock in Low Rate BEACHBODY ON DEMAND Streaming Workouts !

    The FUTURE of HEALTH and FITNESS is HERE !!   I have been getting A LOT of questions about the Beachbody on Demand streaming workout options for mobile devices and computer platforms coming...

Read More

Failing Forward to Success

    Have you ever tried shooting for the moon, but only to land in...

Read More

The Case Against New Year’s Resolutions

    This is the year. THIS year I resolve, starting on January 1, to...

Read More

Free Body Beast Insanity Max:30 Hybrid

    Body Beast Max:30 Hybrid   My new hybrid workout...

Read More

Merry Christmas and Happy Holidays!

    Merry Christmas and Happy Holidays, for those that celebrate...

Read More

Staying Active and Healthy

  Sometimes, life gets in the way. We don’t always take the time to...

Read More

Prenatal and Postnatal Fitness

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

Read More

Does Insanity Max:30 Work? Workout Reviews (Complete List)

    Does Insanity Max:30 Work? We will see. Similar to the...

Read More

How I Was Able to Retire 2 Ph.D.s

    Have you ever wondered how my wife and I were able to...

Read More

Insanity Max:30 is HERE !!

    The long anticipated release of Shaun T’s next hit is...

Read More

New Meaning to Giving Thanks

    I look forward to celebrating Thanksgiving every November,...

Read More

Congrats New Team Rage Star Diamond Coach – Jeremy Shuhart

  BIG day for Jeremy Shuhart (Coach Shu)!! In addition to his Thanksgiving...

Read More

What Are You Serving With That Turkey?

    Thanksgiving IS turkey day – that’s obvious. But the...

Read More

Black Friday Fitness Specials Are Live !

    Holiday Fitness Specials are up early here for Black Friday...

Read More

First Try at Peg Boards in Home Gym

    Inspired by the success of American Ninja Warrior, we decided...

Read More

Quick Healthy Lunches

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

Read More

The Case for At-Home

    Listen, although I perform a majority of my health and fitness...

Read More

Shaun T Insanity Max:30 is Almost Here !

  JUST ANNOUNCED! INSANITY MAX:30 by celebrity trainer, Shaun T, is coming...

Read More

Happy HEALTHY Holidays !

    The average American gains 7-12 pounds between Halloween and New...

Read More

Say Hello to PiYo

  A new Pilates- and yoga-inspired workout in the house that delivers...

Read More

Fun at Beachbody HQ and Muscle Beach

  I was recently in California for 3 full days of personal development...

Read More

P90 is HERE !

    Today is a BIG day with the official release of P90 with Tony...

Read More

P90, Insanity Max:30, 21 Day Fix Extreme Live at Leadership Retreat !

    The past few days I have had the honor to attend a very...

Read More

I Will Decide

  I just turned 38 years old. I have a lot of challenges and reasons...

Read More

My 5 Star Promotion – Top 0.1% Beachbody Coaches!

  From My Upline Team Beachbody Coach Sponsor – Nick...

Read More

It’s Labor Day!

    It’s Labor Weekend – for some the official (or unofficial)...

Read More

Fuel Good Feel Good

    Perhaps one of the most issues dealing with the majority of...

Read More

SURVIVING Yellowstone !

    I recently returned from an AMAZING trip to Yellowstone National...

Read More

Congrats New Team Rage Diamond Coach – Greg Franklin

  CONGRATULATIONS TEAM RAGE Coach Greg Franklin for achieving a big...

Read More

Ditching the Diploma and Excelling as Team Beachbody Coach

  Pretty cool here, my Beachbody Coach Success Story surfaced on the...

Read More

Water is Rough, Now What?

  What do you do when the water gets rough? You have two primary choices...

Read More

Nutrition: Make and Freeze

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

Read More

How to Succeed? Consistency!

  “It’s not what we do once in a while that shapes our lives....

Read More

Coaching Business Sneak Peek !

    You have seen some of my health and fitness posts over the past...

Read More

The Summer of Mud

  Tough Mudder – Twin Cities 2014 – done! I am calling the...

Read More

Eating a Vegan or Vegetarian Diet

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) One of...

Read More

Fitness in Golf

  The buzz word in golf for the past decade has been “fitness”. ...

Read More

3-Day Refresh Review

    My wife Julia and I just finished our 3-Day Refresh Review for...

Read More

Fitness Tip: Homemade Pullup Bar

  Now that I am a stay-at-home Dad, I am fortunate to spend a lot of time...

Read More

Big News Beachbody Coach Summit

    Never Give Up ! That was theme of the 2014 Team Beachbody Coach...

Read More

New Chalene Johnson PiYo Workout is HERE!

    The new Chalene Johnson workout PiYo is HERE!!! “PiYo...

Read More

Mud Games Success !

    I survived! Mud Games 2014, 3.1-Mile Race done… It has...

Read More

Congrats New Team Rage Diamond Coach – Robb Martin !

  CONGRATULATIONS new Diamond Coach on TEAM RAGE, Robb Martin! Robb has...

Read More

Happy Memorial Day – A Thank You

  Thank you to all those that have served our country and their family...

Read More

Nutrition: Buying from CSAs

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

Read More

The Pain of Recovery

  I wrote a blog article in early March about my excitement as I was...

Read More

Recipes for Springtime!

  Finally…it’s spring.  And the nicer weather calls for quick easy...

Read More

Macros are King

  For many people, working out their nutrition and “diet” is...

Read More

Life in Retirement

  I get a lot of questions on how our family is doing now that I am...

Read More