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Most Recent Articles

Easy Make-Ahead Memorial Day Feast

    It’s the first holiday weekend of summer…so do you want to be tied to the stove or grill on Memorial Day instead of enjoying the day?   Of course not.   So here’s the easiest...

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Eating Healthy on a Budget

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)      Actually, you CAN have food that is healthy, inexpensive AND tastes good!   One of the most common objections we hear...

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R&R with Exclusive Reward Trip to Cancun

    My wife and I enjoyed some rest & relaxation in the sun with...

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Insane Results 21 Day Fix Extreme Review

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Lower Back Injury Prognosis Update

It has been about a month since my post with regard to my second lower back...

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Congrats New Team Rage Diamond Coach – Julia Nowak

  I am SO excited to congratulate my beautiful wife Julia Nowak​ for her...

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Back Injury v2.0 and Gameplan

    It’s BACK. Literally. Not in the good sense. Just one year...

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Congrats New Team Rage Star Diamond Coach – Victoria Barclay

  Today is a special day for me to CONGRATULATE Victoria Barclay​ on her...

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This is NOT About Counting Calories

    Okay, that is not true. Ha. However, I AM a big fan of working...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current...

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21 Day Fix Extreme is HERE!!

    The next big thing from celebrity trainer Autumn Calabrese is...

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How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Lock in Low Rate BEACHBODY ON DEMAND Streaming Workouts !

    The FUTURE of HEALTH and FITNESS is HERE !!   I have been...

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Failing Forward to Success

    Have you ever tried shooting for the moon, but only to land in...

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The Case Against New Year’s Resolutions

    This is the year. THIS year I resolve, starting on January 1, to...

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Free Body Beast Insanity Max:30 Hybrid

    Body Beast Max:30 Hybrid   My new hybrid workout...

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Staying Active and Healthy

  Sometimes, life gets in the way. We don’t always take the time to...

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Prenatal and Postnatal Fitness

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Does Insanity Max:30 Work? Workout Reviews (Complete List)

    Does Insanity Max:30 Work? We will see. Similar to the...

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How I Was Able to Retire 2 Ph.D.s

    Have you ever wondered how my wife and I were able to...

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Insanity Max:30 is HERE !!

    The long anticipated release of Shaun T’s next hit is...

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New Meaning to Giving Thanks

    I look forward to celebrating Thanksgiving every November,...

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Congrats New Team Rage Star Diamond Coach – Jeremy Shuhart

  BIG day for Jeremy Shuhart (Coach Shu)!! In addition to his Thanksgiving...

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What Are You Serving With That Turkey?

    Thanksgiving IS turkey day – that’s obvious. But the...

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First Try at Peg Boards in Home Gym

    Inspired by the success of American Ninja Warrior, we decided...

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Quick Healthy Lunches

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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The Case for At-Home

    Listen, although I perform a majority of my health and fitness...

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Shaun T Insanity Max:30 is Almost Here !

  JUST ANNOUNCED! INSANITY MAX:30 by celebrity trainer, Shaun T, is coming...

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Happy HEALTHY Holidays !

    The average American gains 7-12 pounds between Halloween and New...

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Say Hello to PiYo

  A new Pilates- and yoga-inspired workout in the house that delivers...

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Fun at Beachbody HQ and Muscle Beach

  I was recently in California for 3 full days of personal development...

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P90 is HERE !

    Today is a BIG day with the official release of P90 with Tony...

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P90, Insanity Max:30, 21 Day Fix Extreme Live at Leadership Retreat !

    The past few days I have had the honor to attend a very...

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I Will Decide

  I just turned 38 years old. I have a lot of challenges and reasons...

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My 5 Star Promotion – Top 0.1% Beachbody Coaches!

  From My Upline Team Beachbody Coach Sponsor – Nick...

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It’s Labor Day!

    It’s Labor Weekend – for some the official (or unofficial)...

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Fuel Good Feel Good

    Perhaps one of the most issues dealing with the majority of...

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SURVIVING Yellowstone !

    I recently returned from an AMAZING trip to Yellowstone National...

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Congrats New Team Rage Diamond Coach – Greg Franklin

  CONGRATULATIONS TEAM RAGE Coach Greg Franklin for achieving a big...

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Ditching the Diploma and Excelling as Team Beachbody Coach

  Pretty cool here, my Beachbody Coach Success Story surfaced on the...

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Water is Rough, Now What?

  What do you do when the water gets rough? You have two primary choices...

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Nutrition: Make and Freeze

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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How to Succeed? Consistency!

  “It’s not what we do once in a while that shapes our lives....

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The Summer of Mud

  Tough Mudder – Twin Cities 2014 – done! I am calling the...

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Eating a Vegan or Vegetarian Diet

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) One of...

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Fitness in Golf

  The buzz word in golf for the past decade has been “fitness”. ...

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3-Day Refresh Review

    My wife Julia and I just finished our 3-Day Refresh Review for...

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Fitness Tip: Homemade Pullup Bar

  Now that I am a stay-at-home Dad, I am fortunate to spend a lot of time...

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Big News Beachbody Coach Summit

    Never Give Up ! That was theme of the 2014 Team Beachbody Coach...

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New Chalene Johnson PiYo Workout is HERE!

    The new Chalene Johnson workout PiYo is HERE!!! “PiYo...

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