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Father’s Day Perspective – I Can. I Will. I Must.

      Father’s Day is one of my favorite days to celebrate with the family! These kids are worth staying home for and the past 2.5 years at home have been priceless getting to know them...

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Eric Thomas LIVE Motivation for Change Cleveland ASPW Tour

    Would you drive 24 hours to hear some tough love and life-changing inspiration from one of the top motivational speakers in this World? Well, normally I would not, but a unique opportunity presented...

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Does Body Beast Work? Workout Reviews (Complete List)

    Body Beast Review… Does it work?   Yes. Yes, Body Beast...

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Summer Sale is LIVE !

    Summer Sale Specials are here !! Up to 78% off the hottest...

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Power to Adapt and Overcome

        As I sit here icing my lower back (recovering disc...

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7 Years Ago I Made a Decision

      7 years ago today I made a DECISION that changed...

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Motivation from Body Beast Sagi Kalev in Minnesota !

    I am honored to be a founding member of the Minnesota Market...

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Amazing S.S. Beachbody Chartered Cruise v2.0 Oasis of the Seas !

    Each year we work very hard to help a lot of people with their...

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Free HARD CORPS Body Beast Hybrid

    22 Minute Hard Corps Body Beast Hybrid   My new...

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#22Kill? Challenge Thank You to Military

    Thank you to the military and military families for all you do...

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22 Minute Hard Corps Worksheets

    Free 22 Minute Hard Corps Worksheets !!   Tony...

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22 Minute Military Bootcamp Deploying Now – Join Us!

      Get Some (results). Get Done (in 22 minutes).   The...

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Does 22 Minute Hard Corps Work? Workout Reviews (Complete List)

      22 Minute Hard Corps Review… Does it work?  ...

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Calling All Men with Low Energy Check Testosterone!

      My story may be a very familiar one for men that...

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Don’t Be a Hacker! How to Carve Chicken, Pineapple, Broccoli and Apple (Videos)

        Don’t be a hacker!!   The proper way to...

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Ice Fishing Workout (can be done anywhere)!

    Ice Fishing Workout!   This is my go-to workout for getting...

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Beets BLU Heart Rate Monitor Review

    I LOVE reviewing new technology and devices. I am a Science guy...

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Our Healthy Recipe Favorites !

  Here are some of our fast, healthy recipe favorites!!    ...

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My Lower Back Therapy Strategy Update

    Even though I have a life focused on health, fitness and family,...

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Powerblock Adjustable Dumbbells or Not?

    I have witnessed the debate for years on adjustable dumbbells....

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Free Body Beast HAMMER Hybrid !

    Body Beast HAMMER Hybrid My new hybrid workout schedule is HERE...

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Hammer and Chisel Nutrition Review

    Along with my VERY detailed review of Hammer and Chisel...

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Commence Operation Six-Pack Hammer and Chisel is HERE!

    Be a Masterpiece. The next big thing from celebrity super...

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Healthy Holiday Fitness Specials Are Live !

    Holiday Fitness Specials are up early here !! Up to 75% off the...

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Mind Your Muscles

    As I grow older, and (hopefully) wiser, I continue to evolve my...

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Does Hammer and Chisel Work? Workout Reviews (Complete List)

    Hammer and Chisel Review… Does it work?   We will see...

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21 Things You Must Have in Your Ultimate Home Gym (#17 may surprise you!)

    At-home workouts are gaining popularity for MANY reasons, even...

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Master Your Inner Game (Cool Stuff Inside)

    The month of personal development and growth continues! It is SO...

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Game Changers Announced Beachbody Leadership Retreat

    What an honor to represent my STRONG Team of coaches at the...

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Unbiased FitBit Review – Should You Join the FitBit Cult?

      The growing market for wearable, interactive health...

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I am “Retired” !!

  Originally Published: February 10, 2014   Today is one of the most...

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Does P90X3 Work? Workout Reviews (Complete List)

  Originally Published: January 4, 2014     Does P90X3 Work? It...

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New 2 Star Diamond Coach Jeremy Shuhart on Team Rage !

  I am extremely proud to announce Jeremy Shuhart​ and Team Discipline...

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Appointed as Founding Board Member Minnesota Market Council

    These are exciting times in Minnesota for Team Beachbody!! I am...

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Coach Summit Nashville New Products and Team Recognition

    I just got back from an AMAZING trip to Nashville, TN for the...

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The END of Exercize is HERE with Shaun T CIZE !

    The next big thing from celebrity trainer Shaun T...

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Beware – How I Got Frostbite on a Hot Summer Day !

    Seriously. I got frostbite in the middle of summer on our annual...

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Only 21 Days to Your Factory Settings

      By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Eating Healthy on a Budget

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)   ...

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R&R with Exclusive Reward Trip to Cancun

    My wife and I enjoyed some rest & relaxation in the sun with...

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Insane Results 21 Day Fix Extreme Review

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)   ...

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Lower Back Injury Prognosis Update

It has been about a month since my post with regard to my second lower back...

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Congrats New Team Rage Diamond Coach – Julia Nowak

  I am SO excited to congratulate my beautiful wife Julia Nowak​ for her...

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Back Injury v2.0 and Gameplan

    It’s BACK. Literally. Not in the good sense. Just one year...

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Congrats New Team Rage Star Diamond Coach – Victoria Barclay

  Today is a special day for me to CONGRATULATE Victoria Barclay​ on her...

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This is NOT About Counting Calories

    Okay, that is not true. Ha. However, I AM a big fan of working...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current...

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21 Day Fix Extreme is HERE!!

    The next big thing from celebrity trainer Autumn Calabrese is...

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How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) ...

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Lock in Low Rate BEACHBODY ON DEMAND Streaming Workouts !

    The FUTURE of HEALTH and FITNESS is HERE !!   I have been...

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