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First Try at Peg Boards in Home Gym

    Inspired by the success of American Ninja Warrior, we decided that it was time to add Peg Boards to our TEAM RAGE home gym!   I had never tried Peg Boards before, but they certainly look VERY...

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Quick Healthy Lunches

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) Our family has tackled almost every situation when it comes to lunch time…except possibly the one in which lunch is prepared and...

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The Case for At-Home

    Listen, although I perform a majority of my health and fitness...

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Shaun T Insanity Max:30 is Almost Here !

  JUST ANNOUNCED! INSANITY MAX:30 by celebrity trainer, Shaun T, is coming...

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Happy HEALTHY Holidays !

    The average American gains 7-12 pounds between Halloween and New...

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Say Hello to PiYo

  A new Pilates- and yoga-inspired workout in the house that delivers...

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Fun at Beachbody HQ and Muscle Beach

  I was recently in California for 3 full days of personal development...

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P90 is HERE !

    Today is a BIG day with the official release of P90 with Tony...

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P90, Insanity Max:30, 21 Day Fix Extreme Live at Leadership Retreat !

    The past few days I have had the honor to attend a very...

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I Will Decide

  I just turned 38 years old. I have a lot of challenges and reasons...

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My 5 Star Promotion – Top 0.1% Beachbody Coaches!

  From My Upline Team Beachbody Coach Sponsor – Nick...

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It’s Labor Day!

    It’s Labor Weekend – for some the official (or unofficial)...

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Fuel Good Feel Good

    Perhaps one of the most issues dealing with the majority of...

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SURVIVING Yellowstone !

    I recently returned from an AMAZING trip to Yellowstone National...

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Congrats New Team Rage Diamond Coach – Greg Franklin

  CONGRATULATIONS TEAM RAGE Coach Greg Franklin for achieving a big...

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Ditching the Diploma and Excelling as Team Beachbody Coach

  Pretty cool here, my Beachbody Coach Success Story surfaced on the...

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Water is Rough, Now What?

  What do you do when the water gets rough? You have two primary choices...

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Nutrition: Make and Freeze

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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How to Succeed? Consistency!

  “It’s not what we do once in a while that shapes our lives....

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Coaching Business Sneak Peek !

    You have seen some of my health and fitness posts over the past...

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The Summer of Mud

  Tough Mudder – Twin Cities 2014 – done! I am calling the...

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Eating a Vegan or Vegetarian Diet

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) One of...

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Fitness in Golf

  The buzz word in golf for the past decade has been “fitness”. ...

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3-Day Refresh Review

    My wife Julia and I just finished our 3-Day Refresh Review for...

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Fitness Tip: Homemade Pullup Bar

  Now that I am a stay-at-home Dad, I am fortunate to spend a lot of time...

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Big News Beachbody Coach Summit

    Never Give Up ! That was theme of the 2014 Team Beachbody Coach...

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New Chalene Johnson PiYo Workout is HERE!

    The new Chalene Johnson workout PiYo is HERE!!! “PiYo...

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Mud Games Success !

    I survived! Mud Games 2014, 3.1-Mile Race done… It has...

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Congrats New Team Rage Diamond Coach – Robb Martin !

  CONGRATULATIONS new Diamond Coach on TEAM RAGE, Robb Martin! Robb has...

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Happy Memorial Day – A Thank You

  Thank you to all those that have served our country and their family...

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Nutrition: Buying from CSAs

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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The Pain of Recovery

  I wrote a blog article in early March about my excitement as I was...

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Recipes for Springtime!

  Finally…it’s spring.  And the nicer weather calls for quick easy...

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Macros are King

  For many people, working out their nutrition and “diet” is...

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Life in Retirement

  I get a lot of questions on how our family is doing now that I am...

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S.S. Beachbody Cruise was AWESOME

  My wife Julia and I just returned from an incredible, expenses-paid...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current...

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Vegetarian AND Satisfying!

  While being a full-time vegetarian may not be for everybody, many people...

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Tough Mudder Training – Mud Games – Yellowstone

    I have always been a competitive person with sports, but once I...

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I am “Retired” !!

  Today is one of the most significant days of my life. Seriously, it...

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“Retirement” and Thank You to HBF

  Today is Friday February 7, 2014. Today marks the day that the company I...

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21 Day Fix Review

  If I could provide you with a 21 day workout that was just 30 min daily,...

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Food to Keep You Warm

  It’s winter, it’s cold, and there’s nothing better to warm up you...

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Project Home Gym Complete

  Finally. Project Home Gym complete! After installation of the Rogue V2...

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Does P90X3 Work? Workout Reviews (Complete List)

    Does P90X3 Work? It has been almost a month since the P90X3...

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Happy New Year !

  HAPPY NEW YEAR from HowDoIGetRipped.com...

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Merry Christmas and Happy Holidays

  Merry Christmas and Happy Holidays from HowDoIGetRipped.com… Have...

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What to Eat When It’s NOT a Holiday Meal

  It’s the holiday season, and with it comes holiday meals.  And given...

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P90X3 Incinerator Review

  P90X3 just released last week in one of the most aggressive launches in...

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P90X3 is HERE !

  Today is the day! I have received a ton of questions and interest, but...

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