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Most Recent Articles

Appointed as Founding Board Member Minnesota Market Council

    These are exciting times in Minnesota for Team Beachbody!! I am proud to announce that I am a founding Board member of the newly formed, corporate-sponsored Minnesota Market Council to help elevate...

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Coach Summit Nashville New Products and Team Recognition

    I just got back from an AMAZING trip to Nashville, TN for the annual Team Beachbody Coach Summit with 25,000+ coaches in attendance and thousands streaming the event live from home. The atmosphere was...

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The END of Exercize is HERE with Shaun T CIZE !

    The next big thing from celebrity trainer Shaun T...

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Beware – How I Got Frostbite on a Hot Summer Day !

    Seriously. I got frostbite in the middle of summer on our annual...

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Only 21 Days to Your Factory Settings

      By: Julia Nowak – TEAM RAGE Contributing Author (and...

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Summer Sale is LIVE !

    Summer Sale Specials are up early here !! Up to 85% off the...

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Easy Make-Ahead Memorial Day Feast

    It’s the first holiday weekend of summer…so do you want to...

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Eating Healthy on a Budget

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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R&R with Exclusive Reward Trip to Cancun

    My wife and I enjoyed some rest & relaxation in the sun with...

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Insane Results 21 Day Fix Extreme Review

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Lower Back Injury Prognosis Update

It has been about a month since my post with regard to my second lower back...

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Congrats New Team Rage Diamond Coach – Julia Nowak

  I am SO excited to congratulate my beautiful wife Julia Nowak​ for her...

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Back Injury v2.0 and Gameplan

    It’s BACK. Literally. Not in the good sense. Just one year...

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Congrats New Team Rage Star Diamond Coach – Victoria Barclay

  Today is a special day for me to CONGRATULATE Victoria Barclay​ on her...

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This is NOT About Counting Calories

    Okay, that is not true. Ha. However, I AM a big fan of working...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current...

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21 Day Fix Extreme is HERE!!

    The next big thing from celebrity trainer Autumn Calabrese is...

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How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Lock in Low Rate BEACHBODY ON DEMAND Streaming Workouts !

    The FUTURE of HEALTH and FITNESS is HERE !!   I have been...

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Failing Forward to Success

    Have you ever tried shooting for the moon, but only to land in...

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The Case Against New Year’s Resolutions

    This is the year. THIS year I resolve, starting on January 1, to...

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Free Body Beast Insanity Max:30 Hybrid

    Body Beast Max:30 Hybrid   My new hybrid workout...

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Staying Active and Healthy

  Sometimes, life gets in the way. We don’t always take the time to...

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Prenatal and Postnatal Fitness

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Does Insanity Max:30 Work? Workout Reviews (Complete List)

    Does Insanity Max:30 Work? We will see. Similar to the...

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How I Was Able to Retire 2 Ph.D.s

    Have you ever wondered how my wife and I were able to...

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Insanity Max:30 is HERE !!

    The long anticipated release of Shaun T’s next hit is...

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New Meaning to Giving Thanks

    I look forward to celebrating Thanksgiving every November,...

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Congrats New Team Rage Star Diamond Coach – Jeremy Shuhart

  BIG day for Jeremy Shuhart (Coach Shu)!! In addition to his Thanksgiving...

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What Are You Serving With That Turkey?

    Thanksgiving IS turkey day – that’s obvious. But the...

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First Try at Peg Boards in Home Gym

    Inspired by the success of American Ninja Warrior, we decided...

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Quick Healthy Lunches

    By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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The Case for At-Home

    Listen, although I perform a majority of my health and fitness...

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Shaun T Insanity Max:30 is Almost Here !

  JUST ANNOUNCED! INSANITY MAX:30 by celebrity trainer, Shaun T, is coming...

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Happy HEALTHY Holidays !

    The average American gains 7-12 pounds between Halloween and New...

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Say Hello to PiYo

  A new Pilates- and yoga-inspired workout in the house that delivers...

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Fun at Beachbody HQ and Muscle Beach

  I was recently in California for 3 full days of personal development...

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P90 is HERE !

    Today is a BIG day with the official release of P90 with Tony...

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P90, Insanity Max:30, 21 Day Fix Extreme Live at Leadership Retreat !

    The past few days I have had the honor to attend a very...

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I Will Decide

  I just turned 38 years old. I have a lot of challenges and reasons...

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My 5 Star Promotion – Top 0.1% Beachbody Coaches!

  From My Upline Team Beachbody Coach Sponsor – Nick...

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It’s Labor Day!

    It’s Labor Weekend – for some the official (or unofficial)...

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Fuel Good Feel Good

    Perhaps one of the most issues dealing with the majority of...

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SURVIVING Yellowstone !

    I recently returned from an AMAZING trip to Yellowstone National...

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Congrats New Team Rage Diamond Coach – Greg Franklin

  CONGRATULATIONS TEAM RAGE Coach Greg Franklin for achieving a big...

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Ditching the Diploma and Excelling as Team Beachbody Coach

  Pretty cool here, my Beachbody Coach Success Story surfaced on the...

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Water is Rough, Now What?

  What do you do when the water gets rough? You have two primary choices...

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Nutrition: Make and Freeze

  By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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How to Succeed? Consistency!

  “It’s not what we do once in a while that shapes our lives....

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The Summer of Mud

  Tough Mudder – Twin Cities 2014 – done! I am calling the...

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