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FREE Body Beast Shift Shop Hybrid

    Body Beast Shift Shop Hybrid   My new hybrid workout schedule is HERE – Body Beast Shift Shop Hybrid!   Most of you that have been following me over the years know that I am a big fan of...

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Does Shift Shop Work? Workout Reviews (Complete List)

      Shift Shop Review – Does it Work?   Not going to lie, I was very excited for the new program Shift Shop to come out with the new Beachbody Trainer, Chris Downing. Given my...

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FREE Body Beast Shaun Week Hybrid

    Body Beast Shaun Week Hybrid   My new hybrid workout...

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Does Shaun Week Work? Workout Reviews (Complete List)

      Shaun Week Review – Does it Work?   It has...

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Beachbody Coaching Coming to the UK

    Team Beachbody is Coming to the UK – Fall 2017   Be a...

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Digging for the Connection Between Archaeology and Healthy Lifestyle

      I have found that health and fitness intersects at...

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New Program Shift Shop Review LIVE from Punta Cana Rewards Trip

      **SHIFT SHOP has been released since I wrote this blog...

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Faces of Workouts! Video Fitness Demo Ideas

      Check out some of my ideas for taking your fitness to the...

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7,020+ Extra Hours with Family Over 3 Years

      Average 260+ days/year at work x 3+ years since retiring...

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Motive for Health and Fitness During Jury Duty

      What is the motive for health and fitness during Jury...

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Netflix for Fitness – LIMITED OFFER – $6,000+ Workouts, Nutrition Guides & Exclusives

    Annual All-Access Beachbody® On Demand and Shakeology® Challenge...

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Healthy Holiday Fitness Specials Are Live

    Holiday Fitness Specials are up early here !! Up to 78% off the...

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Modeling Health and Fitness to Kindergarten

    Studies have suggested about a quarter of 2 to 5 year olds and...

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FREE Body Beast Core De Force Hybrid

    Body Beast Core De Force Hybrid   My new hybrid workout...

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Healthier Holiday Season Infographic Tips

    We hope you enjoy our healthier holiday season health, fitness...

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Does Core De Force Work? Workout Reviews (Complete List)

        Core De Force Review… Does it work?   I...

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Stronger Every Day #1700 on 40th Birthday

  Posted September 5, 2016 (Press play button below on the video image...

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Project Home Gym Complete

  Originally Published: January, 19, 2014     Finally. Project...

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My Weight Belt Hurt Me

      I will keep my blog thoughts here short, simple and to...

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Beachbody Took Over Nashville Coach Summit 2016 RECAP !

    Amazing experience. Just got back from the 2016 Team Beachbody...

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Guaranteed Share of $1Million+ by Logging Your Workouts and Nutrition (details inside!)

        Do you want to get healthy, lose some pounds, feel...

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Does Country Heat Work? Workout Reviews (Complete List)

      Country Heat Review… Does it work?   We will...

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New Cardio Dance Program Country Heat

      Get in shape while having fun?   Yes. It is...

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Does 21 Day Fix Extreme Work? Workout Reviews (Complete List)

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)  ...

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New Team Rage 1 Star Diamond Coach Robb Martin !

  I am excited and PROUD to announce the promotion of Robb Martin to One...

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Why Did You Quit?

        Seriously. Why did you quit? Statistics have shown...

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Perfectly Portioned Healthy Recipes (VIDEO)

          News flash. Never mind the significant...

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Father’s Day Perspective – I Can. I Will. I Must.

      Father’s Day is one of my favorite days to...

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Eric Thomas LIVE Motivation for Change Cleveland ASPW Tour

    Would you drive 24 hours to hear some tough love and...

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Does Body Beast Work? Workout Reviews (Complete List)

    Body Beast Review… Does it work?   Yes. Yes, Body Beast...

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Summer Sale is LIVE !

    Summer Sale Specials are here !! Up to 78% off the hottest...

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Power to Adapt and Overcome

        As I sit here icing my lower back (recovering disc...

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7 Years Ago I Made a Decision

      7 years ago today I made a DECISION that changed...

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Motivation from Body Beast Sagi Kalev in Minnesota !

    I am honored to be a founding member of the Minnesota Market...

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Amazing S.S. Beachbody Chartered Cruise v2.0 Oasis of the Seas !

    Each year we work very hard to help a lot of people with their...

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Free HARD CORPS Body Beast Hybrid

    22 Minute Hard Corps Body Beast Hybrid   My new...

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#22Kill? Challenge Thank You to Military

    Thank you to the military and military families for all you do...

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22 Minute Hard Corps Worksheets

    Free 22 Minute Hard Corps Worksheets !!   Tony...

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22 Minute Military Bootcamp Deploying Now – Join Us!

      Get Some (results). Get Done (in 22 minutes).   The...

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Does 22 Minute Hard Corps Work? Workout Reviews (Complete List)

      22 Minute Hard Corps Review… Does it work?  ...

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Calling All Men with Low Energy Check Testosterone!

      My story may be a very familiar one for men that...

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Don’t Be a Hacker! How to Carve Chicken, Pineapple, Broccoli and Apple (Videos)

        Don’t be a hacker!!   The proper way to...

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Ice Fishing Workout (can be done anywhere)!

    Ice Fishing Workout!   This is my go-to workout for getting...

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Beets BLU Heart Rate Monitor Review

    I LOVE reviewing new technology and devices. I am a Science guy...

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Our Healthy Recipe Favorites !

  Here are some of our fast, healthy recipe favorites!!    ...

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My Lower Back Therapy Strategy Update

    Even though I have a life focused on health, fitness and family,...

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Powerblock Adjustable Dumbbells or Not?

    I have witnessed the debate for years on adjustable dumbbells....

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Free Body Beast HAMMER Hybrid !

    Body Beast HAMMER Hybrid My new hybrid workout schedule is HERE...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current...

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Hammer and Chisel Nutrition Review

    Along with my VERY detailed review of Hammer and Chisel...

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Commence Operation Six-Pack Hammer and Chisel is HERE!

    Be a Masterpiece. The next big thing from celebrity super...

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Mind Your Muscles

    As I grow older, and (hopefully) wiser, I continue to evolve my...

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Does Hammer and Chisel Work? Workout Reviews (Complete List)

    Hammer and Chisel Review… Does it work?   We will see...

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21 Things You Must Have in Your Ultimate Home Gym (#17 may surprise you!)

    At-home workouts are gaining popularity for MANY reasons, even...

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Master Your Inner Game (Cool Stuff Inside)

    The month of personal development and growth continues! It is SO...

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Game Changers Announced Beachbody Leadership Retreat

    What an honor to represent my STRONG Team of coaches at the...

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Unbiased FitBit Review – Should You Join the FitBit Cult?

      The growing market for wearable, interactive health...

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I am “Retired” !!

  Originally Published: February 10, 2014   Today is one of the most...

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Does P90X3 Work? Workout Reviews (Complete List)

  Originally Published: January 4, 2014     Does P90X3 Work? It...

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New 2 Star Diamond Coach Jeremy Shuhart on Team Rage !

  I am extremely proud to announce Jeremy Shuhart​ and Team Discipline...

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Appointed as Founding Board Member Minnesota Market Council

    These are exciting times in Minnesota for Team Beachbody!! I am...

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Coach Summit Nashville New Products and Team Recognition

    I just got back from an AMAZING trip to Nashville, TN for the...

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The END of Exercize is HERE with Shaun T CIZE !

    The next big thing from celebrity trainer Shaun T...

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Beware – How I Got Frostbite on a Hot Summer Day !

    Seriously. I got frostbite in the middle of summer on our annual...

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Only 21 Days to Your Factory Settings

      By: Julia Nowak – TEAM RAGE Contributing Author (and my...

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Eating Healthy on a Budget

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)   ...

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R&R with Exclusive Reward Trip to Cancun

    My wife and I enjoyed some rest & relaxation in the sun with...

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Insane Results 21 Day Fix Extreme Review

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)   ...

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Lower Back Injury Prognosis Update

It has been about a month since my post with regard to my second lower back...

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Congrats New Team Rage Diamond Coach – Julia Nowak

  I am SO excited to congratulate my beautiful wife Julia Nowak​ for her...

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Back Injury v2.0 and Gameplan

    It’s BACK. Literally. Not in the good sense. Just one year...

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Congrats New Team Rage Star Diamond Coach – Victoria Barclay

  Today is a special day for me to CONGRATULATE Victoria Barclay​ on her...

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This is NOT About Counting Calories

    Okay, that is not true. Ha. However, I AM a big fan of working...

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21 Day Fix Extreme is HERE!!

    The next big thing from celebrity trainer Autumn Calabrese is...

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How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) ...

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