22 Minute Hard Corps Body Beast Hybrid
My new hybrid workout schedule is HERE – HARD CORPS Body Beast Hybrid!
I am a big fan of Body Beast given my current goals for muscle hypertrophy to add lean mass, but I am also focused on promoting a low (healthy) body fat percentage and “functional” fitness performance. My experience with Body Beast has been excellent, but from my perspective it is lacking the cardio challenge I would like to see to further build well-rounded, balanced athletic endurance. As such, I have already created hybrids with Insanity Max:30 and the HAMMER workouts by Sagi from Hammer & Chisel. I am most excited though about my new hybrid that combines Body Beast with Tony Horton’s 22 Minute Hard Corps!
HARD CORPS Body Beast Hybrid Deconstructed
Body Beast focuses on strength and mass gain with muscle-specific challenges via dynamic set training, while 22 Minute Hard Corps focuses on numerous total body endurance workouts, including resistance workouts with a sandbag performed in cadence using bootcamp-style format. I am a big fan of both programs, and after doing all 13 workouts from 22 Minute Hard Corps I have realized that the program would align well in a hybrid with Body Beast. What I love about Sagi’s Body Beast program is that the workouts focus on one or two SPECIFIC muscle groups and force failure to grow (you know, like life in general!) That is why I was excited to create a HARD CORPS Body Beast hybrid to maximize results for muscle gain with hypertrophy while promoting functional fitness.
I am unaware of ANY 22 Minute Hard Corps Body Beast hybrid schedule for these two programs yet (as of first week March 2016) and certainly none yet that have been vetted from personal experience with EVERY workout on the schedule. I have done that, unlike those “random generator” hybrid schedulers out there that are different every time. These two workouts are amazing on their own, but a HARD CORPS Body Beast hybrid of the two allows you to build mass, get ripped and add functional strength and endurance aligned in ONE schedule (while having fun)!
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Let me know YOUR comments on my HARD CORPS Body Beast hybrid and email me to join my private online support group for daily support and motivation. HARD CORPS Body Beast Hybrid…
Looks good.