Body Beast Core De Force Hybrid
My new hybrid workout schedule is HERE – Body Beast Core De Force Hybrid!
Most of you that have been following me over the years know that I am a big fan of Body Beast given my current goals for muscle hypertrophy to add lean mass, but I am also focused on promoting a low (healthy) body fat percentage and “functional” fitness performance. My experience with Body Beast has been excellent, but from my perspective it is lacking the cardio challenge I would like to see to further build well-rounded, balanced athletic endurance. As such, I have already created popular hybrids with Insanity Max:30 , HAMMER workouts by Sagi from Hammer & Chisel and 22 Minute Hard Corps. The recent release of the new Core De Force program from Beachbody provides a great opportunity to add more cardio, speed and functional focus while having fun and learning some self-defense via MMA discipline!
Body Beast Core De Force Hybrid Deconstructed
Body Beast focuses on strength and mass gain with muscle-specific challenges via dynamic set training using weights, while Core De Force provides focus on developing speed, cardio and athletic performance leveraging body weight to drive technical MMA movements with numerous “conditioning spikes” to elevate heart rates. I really like both programs a lot, to be honest, and after doing all 14 workouts from Core De Force (including Deluxe workouts) I have realized that the program would align well in a hybrid format with Body Beast. This may easily be the most fun hybrid I have created to date. What I love about Sagi’s Body Beast program is that the workouts focus on one or two SPECIFIC muscle groups and force failure to grow (you know, like life in general!) That is why I was excited to create a Body Beast Core De Force hybrid to maximize results for muscle gain with hypertrophy while promoting functional fitness. May the Body Beast Core De Force BE WITH YOU!
I am unaware of ANY Body Beast Core De Force hybrid schedule for these two programs yet (as of second week November 2016) and certainly none yet that have been vetted from personal experience with EVERY workout on the schedule. I have done that, unlike those “random generator” hybrid schedulers out there that are different every time. In this hybrid all 14 Core De Force workouts are represented, but I lean toward the cardio “strength” routines to best align with Body Beast. These two workouts are amazing on their own, but a Body Beast Core De Force hybrid of the two allows you to build mass, get ripped and add functional strength and endurance aligned in ONE schedule (while having fun)!
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Let me know YOUR comments on my Body Beast Core De Force hybrid and email me to join my private online support group for daily support and motivation. Body Beast Core De Force Hybrid…
Would love to try this hybrid out – also just requested you as my coach on BOD, so looking forward to these hybrids!
Awesome and you will love the hybrids, I think! Welcome to the Team. Hey go ahead and email me so we can catch-up on goals and team support! MikeNowakFitness@gmail.com