Body Beast Shift Shop Hybrid
My new hybrid workout schedule is HERE – Body Beast Shift Shop Hybrid!
Most of you that have been following me over the years know that I am a big fan of Body Beast given my current goals for muscle hypertrophy to add lean mass, but I am also focused on promoting a low (healthy) body fat percentage and “functional” fitness performance. My experience with Body Beast has been excellent, but from my perspective it is lacking the cardio challenge I would like to see to further build well-rounded, balanced athletic endurance. As such, I have already created popular hybrids with Insanity Max:30 , HAMMER workouts by Sagi from Hammer & Chisel, 22 Minute Hard Corps, Core De Force, and Shaun Week. The recent release of the Shift Shop program from new inspirational trainer Chris Downing provides a great opportunity to add more cardio, speed and functional fitness focus! This hybrid will be great for those training for a Tough Mudder or other competitive mud race to maximize strength, agility and endurance during the obstacles and terrain!
Body Beast Shift Shop Hybrid Deconstructed
Body Beast focuses on strength and mass gain with muscle-specific challenges via dynamic set training using weights, while Shift Shop provides focus on developing speed, cardio and athletic performance leveraging body weight, dumbbells and sandbag to drive “conditioning spikes” to elevate heart rates. The use of agility markers in Shift Shop is fantastic and will elevate focus and performance. I really like both programs a lot, to be honest, and after doing all 11 workouts from Shift Shop I have realized that the program would align well in a hybrid format with Body Beast. Chris Downing is a GREAT complement to Sagi Kalev in this hybrid. This may easily be one of the most fun hybrids I have created to date along with the Shaun Week Hybrid. What I love about Sagi’s Body Beast program is that the workouts focus on one or two SPECIFIC muscle groups and force failure to grow (you know, like life in general!). Chris Downing also pushes you to fail from a cardio and strength intervals perspective. That is why I was excited to create a Body Beast Shift Shop Hybrid to maximize results for muscle gain with hypertrophy while promoting functional fitness. Beast Up in the Shift Shop!!
I am unaware of ANY Body Beast Shift Shop workout schedule for these two programs yet (as of mid-July 2017) and certainly none yet that have been vetted from personal experience with EVERY workout on the schedule. I have done that, unlike those “random generator” hybrid schedulers out there that are different every time (and typically unsafe!). In this hybrid all 11 Shift Shop workouts are represented, even the awesome Deluxe workouts with sandbag. These two programs are amazing on their own, but a Body Beast Shift Shop Hybrid of the two allows you to build mass, get ripped and add functional strength and endurance aligned in ONE schedule (while having fun)!
Nutrition is CRITICAL for getting the results you want with your fitness program and the targets need to be aligned with the clean eating system (Nutrition + Portion Fix recommended, but you may need to bump calories for mass gain depending on goals). My current supplements include the BODi Performance Advanced Stack of ENERGIZE pre-workout, HYDRATE during workout, and RECOVER post-workout with Shakeology and Beachbar snacks. Be sure to let me know if you would like to join my private support team for daily motivation and accountability, the slight edge, for your success. Check out my TESTIMONIALS! Click JOIN TEAM RAGE with any questions. Let’s do this!
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Thank you for checking out my Body Beast Shift Shop Hybrid!!
