How Do I Get Ripped, you ask?
The answer – fitness, disciplined nutrition AND team support!
FITNESS – Powerful, results-proven workout programs and live classes that you can stream from home or the gym. No matter your goals or schedule, I recommend Beachbody on Demand® (BOD) and Beachbody on Demand Interactive (BODi) to put the world’s most effective health and fitness programs at your fingertips.
NUTRITION – Give your body the nourishment it needs so you can get the results you want including premium nutrition plans, superfood shakes (Shakeology®) and Beachbody Performance® supplement solutions designed to fit your lifestyle.
SUPPORT – Stay accountable to reaching your goals with daily support and motivation with your Team Beachbody Coach and virtual fitness family!
Nutrition is CRITICAL for getting the results you want with your fitness program and the targets need to be aligned with the clean eating system (Nutrition + Portion Fix recommended, but you may need to bump calories for mass gain depending on goals). My current supplements include the BODi Performance Advanced Stack of ENERGIZE pre-workout, HYDRATE during workout, and RECOVER post-workout with Shakeology and Beachbar snacks. Be sure to let me know if you would like to join my private support team for daily motivation and accountability, the slight edge, for your success. Check out my TESTIMONIALS! Click JOIN TEAM RAGE with any questions. Let’s do this!