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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

Get Your Water People

Posted by on Nov 13 in General | 0 comments

Get Your Water People

      Water is the SLIGHT EDGE… easy to drink, easy not to drink. However, the benefits of consistent, proper hydration over time are numerous for health, fitness and general well-being. Get your water, people!   From the USGS Water Science School, typical studies indicate that up to 60% of the human, adult body consists of water. The general benefits of water include…     I can tell you from personal experience that when I am not properly hydrated my mental clarity suffers while I also feel general...

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FREE Body Beast Shift Shop Hybrid

Posted by on Jul 27 in Workouts | 0 comments

FREE Body Beast Shift Shop Hybrid

    Body Beast Shift Shop Hybrid   My new hybrid workout schedule is HERE – Body Beast Shift Shop Hybrid!   Most of you that have been following me over the years know that I am a big fan of Body Beast given my current goals for muscle hypertrophy to add lean mass, but I am also focused on promoting a low (healthy) body fat percentage and “functional” fitness performance. My experience with Body Beast has been excellent, but from my perspective it is lacking the cardio challenge I would like to see to further...

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Does Shift Shop Work? Workout Reviews (Complete List)

Posted by on Jul 13 in Workouts | 4 comments

Does Shift Shop Work? Workout Reviews (Complete List)

      Shift Shop Review – Does it Work?   Not going to lie, I was very excited for the new program Shift Shop to come out with the new Beachbody Trainer, Chris Downing. Given my background playing sports growing up I definitely gravitate toward athletic, performance-based type workouts. I think this is especially true since I have a long history of knee and lower back injuries, which limits my ability to participate these days in live competitive sport activities. So, anything I can do to compete with myself safely...

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FREE Body Beast Shaun Week Hybrid

Posted by on Jun 23 in Workouts | 0 comments

FREE Body Beast Shaun Week Hybrid

    Body Beast Shaun Week Hybrid   My new hybrid workout schedule is HERE – Body Beast Shaun Week Hybrid!   Most of you that have been following me over the years know that I am a big fan of Body Beast given my current goals for muscle hypertrophy to add lean mass, but I am also focused on promoting a low (healthy) body fat percentage and “functional” fitness performance. My experience with Body Beast has been excellent, but from my perspective it is lacking the cardio challenge I would like to see to further...

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Does Shaun Week Work? Workout Reviews (Complete List)

Posted by on Jun 11 in Workouts | 2 comments

Does Shaun Week Work? Workout Reviews (Complete List)

      Shaun Week Review – Does it Work?   It has been years since Shaun T’s last “insane” workout released with Insanity Max:30 in December 2014. Before that, Shaun T developed Insanity, Insanity Asylum Volume 1, Insanity Asylum Volume 2 and T25. They are ALL amazing workouts with my favorite being Max:30, original Insanity and Asylum Volume 1. I have been using these workouts as standalone or in hybrids (typically Body Beast) for many years and they have helped me get absolutely ripped in the best...

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Beachbody Coaching Coming to the UK

Posted by on May 28 in General, Income | 0 comments

Beachbody Coaching Coming to the UK

    Team Beachbody is Coming to the UK – Fall 2017   Be a part of something special! Since launching in 2007, Team Beachbody has grown to a network of 400,000 Coaches helping people achieve their health and fitness goals. This has been an AMAZING journey for me and my family. I signed up as a Coach in April 2009 for the discount on the Beachbody products that changed my life and POTENTIAL to make some extra income helping others do the same. What happened next with the business was unexpected, but also life-changing, and...

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Digging for the Connection Between Archaeology and Healthy Lifestyle

Posted by on May 19 in General | 0 comments

Digging for the Connection Between Archaeology and Healthy Lifestyle

      I have found that health and fitness intersects at crossroads with many experiences in life. That is, healthy lifestyle may be the fuel to actually make these same experiences better by allowing you to get the most out of the specific engagement (e.g., less fatigue, mental clarity, peak performance). As such, I was excited to recently experience firsthand how health and fitness aligns with a field of study that I have been interested in exploring for many years… Archaeology!   Call it a mid-life crisis or...

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New Program Shift Shop Review LIVE from Punta Cana Rewards Trip

Posted by on Apr 28 in Workouts | 0 comments

New Program Shift Shop Review LIVE from Punta Cana Rewards Trip

      **SHIFT SHOP has been released since I wrote this blog article, check out my detailed Shift Shop reviews with heart rate analysis HERE**   I was SO excited when I first heard the big news on the performance-based total body workout program called SHIFT SHOP coming from Beachbody in July 2017, especially with the announcement of the new Super Trainer Chris Downing leading the workouts!! Agility and athletic performance have always been my favorite focus areas in health and fitness including Insanity, Asylum, P90X2 and...

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Faces of Workouts! Video Fitness Demo Ideas

Posted by on Mar 30 in Workouts | 0 comments

Faces of Workouts! Video Fitness Demo Ideas

      Check out some of my ideas for taking your fitness to the NEXT LEVEL! Workout videos below include cardio, resistance and recovery using a range of workout programs and disciplines. Contact me today to get started on YOUR workout and nutrition plan to dial in YOUR health and fitness for YOUR ultimate goals. Join my Team Rage online support system, we are fitness family (check out TESTIMONIALS here!) Email: MikeNowakFitness@gmail.com. Let’s do this!!   RAGE. BECOME A MACHINE.   A quick warmup before my...

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7,020+ Extra Hours with Family Over 3 Years

Posted by on Mar 2 in General, Income, Lifestyle | 0 comments

7,020+ Extra Hours with Family Over 3 Years

      Average 260+ days/year at work x 3+ years since retiring from corporate job x 9+ hours/day I used to spend at work = 7,020+ extra hours spent with my family since February 10th, 2014 = PRICELESS   (Actually, perhaps even more hours since I used to work/travel on weekends!)   I just recently celebrated my 3-year Anniversary of retiring my Ph.D. and corporate career to focus my life on fitness and family. This has DEFINITELY been one of the BEST decisions of my life. It took family tragedy to gain perspective and...

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