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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

FREE Body Beast Shaun Week Hybrid

Posted by on Jun 23 in Workouts | 0 comments

FREE Body Beast Shaun Week Hybrid

    Body Beast Shaun Week Hybrid   My new hybrid workout schedule is HERE – Body Beast Shaun Week Hybrid!   Most of you that have been following me over the years know that I am a big fan of Body Beast given my current goals for muscle hypertrophy to add lean mass, but I am also focused on promoting a low (healthy) body fat percentage and “functional” fitness performance. My experience with Body Beast has been excellent, but from my perspective it is lacking the cardio challenge I would like to see to further...

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Does Shaun Week Work? Workout Reviews (Complete List)

Posted by on Jun 11 in Workouts | 0 comments

Does Shaun Week Work? Workout Reviews (Complete List)

      Shaun Week Review – Does it Work?   It has been years since Shaun T’s last “insane” workout released with Insanity Max:30 in December 2014. Before that, Shaun T developed Insanity, Insanity Asylum Volume 1, Insanity Asylum Volume 2 and T25. They are ALL amazing workouts with my favorite being Max:30, original Insanity and Asylum Volume 1. I have been using these workouts as standalone or in hybrids (typically Body Beast) for many years and they have helped me get absolutely ripped in the best...

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Beachbody Coaching Coming to the UK

Posted by on May 28 in General, Income | 0 comments

Beachbody Coaching Coming to the UK

    Team Beachbody is Coming to the UK – Fall 2017   Be a part of something special! Since launching in 2007, Team Beachbody has grown to a network of 400,000 Coaches helping people achieve their health and fitness goals. This has been an AMAZING journey for me and my family. I signed up as a Coach in April 2009 for the discount on the Beachbody products that changed my life and POTENTIAL to make some extra income helping others do the same. What happened next with the business was unexpected, but also life-changing, and...

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Digging for the Connection Between Archaeology and Healthy Lifestyle

Posted by on May 19 in General | 0 comments

Digging for the Connection Between Archaeology and Healthy Lifestyle

      I have found that health and fitness intersects at crossroads with many experiences in life. That is, healthy lifestyle may be the fuel to actually make these same experiences better by allowing you to get the most out of the specific engagement (e.g., less fatigue, mental clarity, peak performance). As such, I was excited to recently experience firsthand how health and fitness aligns with a field of study that I have been interested in exploring for many years… Archaeology!   Call it a mid-life crisis or...

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New Program Shift Shop Review LIVE from Punta Cana Rewards Trip

Posted by on Apr 28 in Workouts | 0 comments

New Program Shift Shop Review LIVE from Punta Cana Rewards Trip

    I was SO excited when I first heard the big news on the performance-based total body workout program called SHIFT SHOP coming from Beachbody in July 2017, especially with the announcement of the new Super Trainer Chris Downing leading the workouts!! Agility and athletic performance have always been my favorite focus areas in health and fitness including Insanity, Asylum, P90X2 and others. What is great is the addition of modifier options to make this 3-week progressive ramp program more accessible to a range of fitness levels...

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Faces of Workouts! Video Fitness Demo Ideas

Posted by on Mar 30 in Workouts | 0 comments

Faces of Workouts! Video Fitness Demo Ideas

      Check out some of my ideas for taking your fitness to the NEXT LEVEL! Workout videos below include cardio, resistance and recovery using a range of workout programs and disciplines. Contact me today to get started on YOUR workout and nutrition plan to dial in YOUR health and fitness for YOUR ultimate goals. Join my Team Rage online support system, we are fitness family (check out TESTIMONIALS here!) Email: MikeNowakFitness@gmail.com. Let’s do this!!   RAGE. BECOME A MACHINE.   A quick warmup before my...

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7,020+ Extra Hours with Family Over 3 Years

Posted by on Mar 2 in General, Income, Lifestyle | 0 comments

7,020+ Extra Hours with Family Over 3 Years

      Average 260+ days/year at work x 3+ years since retiring from corporate job x 9+ hours/day I used to spend at work = 7,020+ extra hours spent with my family since February 10th, 2014 = PRICELESS   (Actually, perhaps even more hours since I used to work/travel on weekends!)   I just recently celebrated my 3-year Anniversary of retiring my Ph.D. and corporate career to focus my life on fitness and family. This has DEFINITELY been one of the BEST decisions of my life. It took family tragedy to gain perspective and...

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Motive for Health and Fitness During Jury Duty

Posted by on Feb 28 in General | 0 comments

Motive for Health and Fitness During Jury Duty

      What is the motive for health and fitness during Jury Duty?   None?   Well, not completely true. And, just so you know, I am trying to draw a connection between my recent jury duty assignment with health and fitness to share this experience on my health and fitness website. Ha. However, my website IS all about my lifestyle and experiences. I simply just want to publish more on my perspective on jury duty as there are many misconceptions out there. With that, there ARE actually some connections with health and...

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Netflix for Fitness – LIMITED OFFER – $6,000+ Workouts, Nutrition Guides & Exclusives

Posted by on Dec 27 in General | 0 comments

Netflix for Fitness – LIMITED OFFER – $6,000+ Workouts, Nutrition Guides & Exclusives

    Annual All-Access Beachbody® On Demand and Shakeology® Challenge Pack **LIMITED TIME ONLY PROMO**   Beachbody Challenge Packs combine the best in fitness, nutrition and support to deliver incredible results. And now, we’re excited to introduce our newest pack – the Annual All-Access Beachbody on Demand and Shakeology Challenge Pack! Let’s call it NETFLIX FOR FITNESS! This limited time offer provides the best value and comes with access to a year’s worth of fitness for EVERY program Beachbody has ever created,...

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Healthy Holiday Fitness Specials Are Live

Posted by on Nov 21 in General | 0 comments

Healthy Holiday Fitness Specials Are Live

    Holiday Fitness Specials are up early here !! Up to 78% off the hottest Fitness programs and equipment, WHILE SUPPLIES LAST. Click the image below to get started now! This is a first come first serve sale and many items sell out fast. Great time to do your Holiday Shopping for yourself and others!     Want to get an additional 25% off with Coach/preferred customer pricing? Contact me to learn how at MikeNowakFitness@gmail.com !!   HAPPY HEALTHY HOLIDAYS from HowDoIGetRipped.com!!    ...

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