FREE Body Beast Dig In Hybrid!

Body Beast Dig In Hybrid

My new hybrid workout schedule is HERE – Body Beast Dig In Hybrid!

Most of you that have been following me over the years know that I am a big fan of Body Beast given my current goals for muscle hypertrophy to add lean mass, but I am also focused on promoting a low (healthy) body fat percentage and “functional” fitness performance. My experience with Body Beast has been excellent, but from my perspective it is lacking the cardio challenge I would like to see to further build well-rounded, balanced athletic endurance. As such, I have already created popular hybrids with MANY OTHER BEACHBODY PROGRAMS! What I appreciate about Dig In is how each individual workout is essentially a hybrid of the two programs – Dig Deeper + Insanity – instead of simply alternating Dig Deeper and Insanity days on the calendar. The Dig Deeper component has a comprehensive lifting focus for body recomposition combined with low impact Insanity HIIT plus core engagement throughout with flexible nutrition! Lifting includes muscular endurance, tempo and heavy weight low rep splits. Although Dig In will be great “as is” for most people and is a great program, my new hybrid schedule with Dig In and Body Beast is a rocker!!

Body Beast Dig In Hybrid Deconstructed

Body Beast focuses on strength and mass gain with muscle-specific challenges via dynamic set training using weights. As mentioned, Dig In provides extra focus on developing strength, power, speed, HIIT cardio and functional performance leveraging body weight and dumbbells for elevated heart rates. The workouts in these Phases implement the exact weightlifting methods that Shaun T used to redefine his physique and come back stronger than ever before to win bodybuilding competitions. I really like both programs a lot and after doing all 15 unique Dig In workouts I have realized that the program would align well in a hybrid format with Body Beast.

I decided to create this hybrid for myself to add in some more resistance variation with my favorite lifting workouts – Body Beast and Dig In. The Body Beast workouts in this hybrid include both versions of BEAST: Abs and the Deluxe Tempo/Lucky 7 routines. There are two potential rest days per week to facilitate recovery and your favorite steady state activities (e.g., yoga, biking, hiking, rowing, etc.). The hybrid is created leveraging the entire workout lists from both Body Beast and Dig In, including bonuses, in 12 weeks of focus. This structure maintains muscle confusion while limiting plateaus in progress and performance to finish the hybrid STRONG! Enjoy!!

Shaun T is a GREAT complement to Sagi Kalev in this hybrid. This may be one of the most effective hybrids I have created to date. What I love about Sagi’s Body Beast program is that the workouts focus on one or two SPECIFIC muscle groups and force failure to grow (you know, like life in general!). Shaun T also pushes you to failure from a strength, HIIT and core perspective using fast pacing between sets and blocks plus burnouts. That is why I was excited to create a Body Beast Dig In Hybrid to maximize results for muscle gain with hypertrophy while promoting functional fitness.

I am unaware of ANY Body Beast Dig In workout schedule for these programs yet (as of December 2025) and certainly none yet that have been vetted from personal experience with EVERY workout on the schedule. I have done that, unlike those “random generator” hybrid schedulers out there that are different every time (and typically unsafe!). In this hybrid 15 unique Dig In workouts are represented. These programs are amazing on their own, but a Body Beast Dig In Hybrid allows you to build mass, get ripped and add functional strength with cardio/muscular endurance aligned in ONE schedule (while having fun)! Nutrition plan for this hybrid is important and will depend on your specific goals!

Nutrition is CRITICAL for getting the results you want with your fitness program and the targets need to be aligned with the clean eating system (Nutrition + Portion Fix recommended, but you may need to bump calories for mass gain depending on goals). My current supplements include the BODi Performance Advanced Stack of ENERGIZE pre-workout, HYDRATE during workout, and RECOVER post-workout with Shakeology and Beachbar snacks. Be sure to let me know if you would like to join my private support team for daily motivation and accountability, the slight edge, for your success. Check out my TESTIMONIALS! Click JOIN TEAM RAGE with any questions. Let’s do this!

Be sure to use this new 15% off promo code savings when you use any of the links on this page only! >>> MIKENBODI

Please contact me directly if you have any issues using the promo code, need links to different products, or, would like help selecting the products to maximize your results! >>> MikeNowakFitness@gmail.com

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Let me know YOUR comments on my Body Beast Dig In Hybrid and email me to join my private online support group for daily support and motivation. Body Beast Dig In Hybrid…