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Insanity Asylum Volume 2 X-Trainer Review

How Do I Get Ripped? Insanity Asylum 2 X-Trainer! Wow. I wanted to test drive Asylum 2 today following Body Beast graduation last week. I...

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Insanity Asylum Hybrid Day 16 and 17 – Speed & Agility and 30-15 UBM

How Do I Get Ripped? Insanity Asylum Hybrid Day 16 and 17 – Speed & Agility and 30-15 Upper Body Massacre – done....

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Insanity Asylum Hybrid Day 11 – Vertical Plyo

How Do I Get Ripped? Golf was good yesterday, hit some great drives although my putting / chipping was inconsistent. Gotta be honest, I...

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Insanity Asylum Hybrid Day 10 – PULL

How Do I Get Ripped? Insanity Asylum Hybrid Day 10 – PULL – done. To be honest, I was struggling this morning from an energy...

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Insanity Asylum Hybrid Day 3 – PULL

How Do I Get Ripped? Okay, here we go, Insanity Asylum Hybrid Day 3 – PULL – done. Man, I woke up with an insane migraine-type...

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“The Next 28 Days”

How Do I Get Ripped? Insanity Asylum hybrid… . “THE NEXT 28 DAYS” Week 1 Day 1 – PUSH – 3 Sets x 8,6,4 at 90-sec...

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Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

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Insanity Asylum Day 26 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 26 – Vertical Plyo done. Last time this round. Thank you. This workout is by far the most...

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Insanity Asylum Day 25 – Game Day AND Overtime

How Do I Get Ripped? Insanity Asylum Day 25 – Game Day AND Overtime – done. I just checked the schedule and it appears that...

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Insanity Asylum Day 20 – Vertical Plyo

How Do I Get Ripped? Well, Insanity Asylum Day 20 – Vertical Plyo – done. I sent my friend Dennis a message when I finished.....

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Insanity Asylum Day 19 – Game Day AND Overtime

How Do I Get Ripped? Insanity Asylum Day 19 – GAME DAY and OVERTIME – done. The last time I did GAME DAY it did not involve the added...

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Insanity Asylum Day 16 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 16 – Vertical Plyo – done. I had a 6:00AM meeting for work so my workout was...

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Insanity Asylum Day 15 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 15 – Speed and Agility – done. Well, after STRENGTH on Saturday and the fit test Sunday, I have...

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Insanity Asylum Day 11 – GAME DAY

How Do I Get Ripped? Wow, what a way to start the day… Insanity Asylum Day 11 – GAME DAY – done. Awesome. This was a...

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Insanity Asylum Day 8 and Day 9 – Back to Core and Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 8 Back to Core yesterday morning and Day 9 Vertical Plyo today – Done. Back to Core was a...

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Insanity Asylum Day 4 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 4 – Vertical Plyo – done. Okay, the name alone represents the significant challenge...

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