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New 2 Star Diamond Coach Jeremy Shuhart on Team Rage !

  I am extremely proud to announce Jeremy Shuhart​ and Team Discipline have achieved 2 Star Diamond promotion today with Team...

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The Summer of Mud

  Tough Mudder – Twin Cities 2014 – done! I am calling the past few months, “The Summer of Mud”. Not like in...

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Million Views on Fitness Forum!

  Big news this week as my TEAM RAGE thread on the Team Beachbody message boards achieved over ONE MILLION views and approx. 32,500...

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The Right Coach Makes All the Difference

By Dennis Abrams – TEAM RAGE For me, finding the right coach was something akin to the old story of “Goldilocks and the Three...

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Leave Your Ego At The Door!

  It’s easy, when doing a program like P90X or Body Beast that rely on dumbbells and weights, to get caught up in the numbers, to...

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30-Day Shakeology Challenge – Prizes!!

‎30 Day Shakeology Challenge. Starts on Monday – July 18th! In this TEAM RAGE Challenge, you will need to drink Shakeology DAILY for...

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Insanity Asylum Fit Test #2 (Day 14)

How Do I Get Ripped? Insanity Asylum Fit Test #2 (Day 15) done. There is some debate on if a Day 15 Fit Test is required. The wall...

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Day 30 Complete – Core Cardio & Balance and Steam Engines

How Do I Get Ripped? Day 30 INSANITY Core Cardio and Balance done. This is a recovery week in my lean mass gain hybrid schedule. Core...

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Day 8 Complete – Killer Abs and Plank Punches

How Do I Get Ripped? Day 8 Killer Abs done from the Beachbody One-on-One series. This is a short, but effective ab and core killer....

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How to Make Money While Getting Fit

I have had MANY requests to blog about what a Team Beachbody Coach does on a daily basis and explain more about the income potential....

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How to Increase Results with P90X

How Do I Get Ripped? Enhance muscle confusion… in combination with focused nutrition discipline, of course. Nutrition methodology will be...

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HOW DO I GET RIPPED?

Good question, and thank you for asking! I get this question all of the time given my successful results with P90X as well as other...

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Holiday Fitness & Nutrition Strategies

  How Do I Get Ripped?   You enjoy the holidays.   What? Seriously, please let me explain. I subscribe to the discipline of...

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Importance of Goals

  How Do I Get Ripped?   Set GOALS, make them VISIBLE and EXECUTE!     Sounds simple, right? Well let me tell you from...

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Road Warrior Discipline

  How Do I Get Ripped?   Maintain your discipline while on the road!     I get a lot of questions with regards to...

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Rage. Become a Machine.

More to come each week on fitness and nutrition discipline tips to get you RIPPED… BRING IT!! Enjoy this picture of my xtreme...

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