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7,020+ Extra Hours with Family Over 3 Years

      Average 260+ days/year at work x 3+ years since retiring from corporate job x 9+ hours/day I used to spend at work =...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current supplement plan. This is actually a great question, given that a...

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21 Things You Must Have in Your Ultimate Home Gym (#17 may surprise you!)

    At-home workouts are gaining popularity for MANY reasons, even for those with regular gym memberships given the convenience...

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Million Views on Fitness Forum!

  Big news this week as my TEAM RAGE thread on the Team Beachbody message boards achieved over ONE MILLION views and approx. 32,500...

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So you want to get in shape? JUST DO IT with 21 Day Fix!

  How Do I Get Ripped? I just do it. That’s right. No excuses. If you want to get fit and healthy you need to make exercise a part of...

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Are you BUSY? Healthy Nutrition Tips for a Busy Lifestyle!

  Let me guess: you’re busy. We’re all trying to fit too many things in to too little time. It’s hard enough to...

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Leveraging Effective Workout and Nutrition Schedules

  How Do I Get Ripped? …By leveraging BOTH effective workout AND nutrition schedules to maximize results consistent with specific...

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IMPACT OF TOTAL BODY FITNESS IN ATHLETIC PERFORMANCE

  How Do I Get Ripped? Focus on turning your weaknesses into strengths to achieve maximum performance… Many people enjoy running....

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How Do I Get Ripped?

  GET RIPPED – BRING IT !!   How did I get RIPPED, you ask?   The answer – home fitness and disciplined...

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Life is Busy… Importance of Focusing on YOU!

  Okay, seriously, life is busy. With a another newborn at home to join my 2 year old I have even LESS time now to workout to achieve...

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IGNORE YOUR BRAIN – LEVERAGE THOSE LAST FEW REPS

  How Do I Get Ripped? Don’t quit. Simple enough. Don’t quit your workout program. Don’t quit your nutrition discipline. Don’t quit...

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Les Mills PUMP Workout with Team Beachbody!

Beachbody® and Les Mills International have teamed up to develop the exciting LES MILLS PUMP workout, the first comprehensive at-home DVD...

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P90X2 X2 Total Body and X2 Ab Ripper Review

How Do I Get Ripped? P90X2 X2 Total Body and X2 Ab Ripper done. X2 Total Body was a rocker. A lot of compound movements designed to...

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P90X2 X2 Recovery and Mobility Review

How Do I Get Ripped? Okay, wow. P90X2 X2 Recovery and Mobility done. Wow. This is really my first experience with extensive foam rolling....

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P90X2 Plyocide Review

How Do I Get Ripped? P90X2 Plyocide done! Loved it. The actual workout itself was shorter around 30+ minutes, bracketed by a long warm-up...

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P90X2 Hybrid X2 Core

How Do I Get Ripped? Press play on P90X2 X2 Core! This is a test drive for the Jan 2nd P90X2 round. Couldn’t wait any longer. Ha. I really...

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The NEW Team Challenge!!

The NEW Team Challenge !!! As many of you know, my team and I have run challenges in the past and they have been SUCCESSFUL, however, I...

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Insanity Master’s Class – Minnesota!!

How Do I Get Ripped? I take every chance I get to workout live with INSANITY – INSANITY ASYLUM creator Shaun T!!! Shaun T was in...

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Health Tips for Busy Dad

  How Do I Get Ripped?   Maintain focus on my health regardless of busy lifestyle. This is critical…       I have...

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Team Beachbody Coach Summit 2011 – Los Angeles

How Do I Get Ripped? Attend the Team Beachbody Coach Summit 2011 in Los Angeles!! Wow – what a weekend. I finished my Insanity...

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Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME

How Do I Get Ripped? Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME – done. Wow. Killer end to a very challenging week...

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Insanity Asylum Hybrid Day 5 – 30/15 Upper Body Massacre

How Do I Get Ripped? Well, in full disclosure… Baby Rage, now 7 months (yes, 7 months!), had trouble sleeping last night probably...

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Insanity Asylum Hybrid Day 4 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Hybrid Day 4 – Vertical Plyo – done. I say this every time I do Vertical Plyo, but this...

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Insanity Asylum Hybrid Day 1 – PUSH

How Do I Get Ripped? Day 1 Insanity Asylum Hybrid – PUSH done. Day 1 – PUSH = 3 Sets x 8,6,4 at 90-sec rest between sets [target...

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“The Next 28 Days”

How Do I Get Ripped? Insanity Asylum hybrid… . “THE NEXT 28 DAYS” Week 1 Day 1 – PUSH – 3 Sets x 8,6,4 at 90-sec...

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