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“The Next 28 Days”

How Do I Get Ripped? Insanity Asylum hybrid… . “THE NEXT 28 DAYS” Week 1 Day 1 – PUSH – 3 Sets x 8,6,4 at 90-sec...

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Insanity Asylum Day 25 – Game Day AND Overtime

How Do I Get Ripped? Insanity Asylum Day 25 – Game Day AND Overtime – done. I just checked the schedule and it appears that...

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Insanity Asylum Day 24 – STRENGTH

How Do I Get Ripped? Wow. Insanity Asylum Day 24 – STRENGTH – done. Man, you guys are pushing so hard I was really motivated...

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Insanity Asylum Day 23 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 23 – Speed and Agility – done. This was a good workout today, although those...

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Insanity Asylum Day 22 – REST (Kind of)

How Do I Get Ripped? Insanity Asylum Day 22 – REST – done. Kind of. I felt the need this morning to perform a set of bench press given the...

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Insanity Asylum Day 17 – STRENGTH

Wow. Killer workout today. Insanity Asylum Day 17 – STRENGTH – done. I pushed really hard in this workout. I think I will pay...

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Insanity Asylum Day 16 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 16 – Vertical Plyo – done. I had a 6:00AM meeting for work so my workout was...

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Insanity Asylum Day 15 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 15 – Speed and Agility – done. Well, after STRENGTH on Saturday and the fit test Sunday, I have...

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Insanity Asylum Day 13 – STRENGTH

How Do I Get Ripped? Insanity Asylum Day 13 – STRENGTH – done. Man, this was a killer workout today. I used 30-lb dumbbells...

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Insanity Asylum Day 12 – Back to Core

How Do I Get Ripped? Okay, INSANITY ASYLUM Day 12 – Back to Core – done. Great workout, similar to last time. The shoulder...

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Insanity Asylum Day 11 – GAME DAY

How Do I Get Ripped? Wow, what a way to start the day… Insanity Asylum Day 11 – GAME DAY – done. Awesome. This was a...

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Insanity Asylum Day 7 – STRENGTH

How Do I Get Ripped? Insanity Asylum Day 7 – STRENGTH – done. Absolutely nailed this one today with no breaks. Used the 30-lb...

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Insanity Asylum Day 5 and Day 6 – REST, Speed and Agility

How Do I Get Ripped? Rest day yesterday, although I also did a quick set of 5 x 5 bench press. INSANITY ASYLUM is not a mass gain program...

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Insanity Asylum Day 2 – STRENGTH

How Do I Get Ripped? Day 2 Insanity Asylum STRENGTH done. WHAT a workout. Seriously, that was a rocker. I did good for most of the...

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Insanity Asylum Day 1 – Speed and Agility

How Do I Get Ripped?  Day 1 Speed and Agility done. Wow, what a challenge. This one worked me. The new Insanity Asylum Speed and Agility...

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