Pages Navigation Menu

Insanity Master’s Class – Minnesota!!

How Do I Get Ripped? I take every chance I get to workout live with INSANITY – INSANITY ASYLUM creator Shaun T!!! Shaun T was in...

Read More

Insanity Asylum Hybrid Day 16 and 17 – Speed & Agility and 30-15 UBM

How Do I Get Ripped? Insanity Asylum Hybrid Day 16 and 17 – Speed & Agility and 30-15 Upper Body Massacre – done....

Read More

Insanity Asylum Hybrid Day 14 and Day 15 – REST and PUSH

How Do I Get Ripped? Sunday was Day 14 – REST – and it was good. Today, Insanity Asylum Hybrid Day 15 – PUSH –...

Read More

Insanity Asylum Hybrid Day 9 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Hybrid Day 9 – Speed and Agility – done. It was a good ride today. Not perfect, but good....

Read More

Insanity Asylum Hybrid Day 8 – PUSH

How Do I Get Ripped? Insanity Asylum Hybrid Day 8 – PUSH – done. Wow, what a workout. Seriously, felt good. I was able to...

Read More

Insanity Asylum Hybrid Day 2 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Hybrid Day 2 – Speed and Agility – done. Actually, I did well today with the most...

Read More

Insanity Asylum Hybrid Day 1 – PUSH

How Do I Get Ripped? Day 1 Insanity Asylum Hybrid – PUSH done. Day 1 – PUSH = 3 Sets x 8,6,4 at 90-sec rest between sets [target...

Read More

“The Next 28 Days”

How Do I Get Ripped? Insanity Asylum hybrid… . “THE NEXT 28 DAYS” Week 1 Day 1 – PUSH – 3 Sets x 8,6,4 at 90-sec...

Read More

Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

Read More

Insanity Asylum Day 28 – REST

How Do I Get Ripped? Rest day here. Tomorrow is Insanity Asylum Speed & Agility and then the final Fit Test Tuesday. I have REALLY...

Read More

Insanity Asylum Day 27 – Back to Core

How Do I Get Ripped? Insanity Asylum Day 27 – Back to Core – done. Just what I needed today. Intense, but less cardio impact....

Read More

Insanity Asylum Day 23 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 23 – Speed and Agility – done. This was a good workout today, although those...

Read More

Insanity Asylum Day 22 – REST (Kind of)

How Do I Get Ripped? Insanity Asylum Day 22 – REST – done. Kind of. I felt the need this morning to perform a set of bench press given the...

Read More

Insanity Asylum Day 15 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 15 – Speed and Agility – done. Well, after STRENGTH on Saturday and the fit test Sunday, I have...

Read More

Insanity Asylum Fit Test #2 (Day 14)

How Do I Get Ripped? Insanity Asylum Fit Test #2 (Day 15) done. There is some debate on if a Day 15 Fit Test is required. The wall...

Read More

Insanity Asylum Day 13 – STRENGTH

How Do I Get Ripped? Insanity Asylum Day 13 – STRENGTH – done. Man, this was a killer workout today. I used 30-lb dumbbells...

Read More

Insanity Asylum Day 5 and Day 6 – REST, Speed and Agility

How Do I Get Ripped? Rest day yesterday, although I also did a quick set of 5 x 5 bench press. INSANITY ASYLUM is not a mass gain program...

Read More

Insanity Asylum Day 1 – Speed and Agility

How Do I Get Ripped?  Day 1 Speed and Agility done. Wow, what a challenge. This one worked me. The new Insanity Asylum Speed and Agility...

Read More
Show Buttons
Hide Buttons