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Leverage Rest and Recovery Mechanisms

  How Do I Get Ripped? Proper rest and recovery. Yes, that is correct. Rest allows you to recover. Rest is just as critical for...

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Insanity Asylum Hybrid Day 14 and Day 15 – REST and PUSH

How Do I Get Ripped? Sunday was Day 14 – REST – and it was good. Today, Insanity Asylum Hybrid Day 15 – PUSH –...

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Insanity Asylum Hybrid Day 7 – REST (yes, REST!)

How Do I Get Ripped? Insanity Asylum Hybrid Day 7 – REST – done. Much needed. Rest is critical for muscle repair and growth,...

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Day 35 and 36 Complete – Yoga X and REST

How Do I Get Ripped? Day 35 Yoga X done. I am currently enjoying REST day, Day 36! This ends recovery week of my lean mass gain hybrid and...

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Day 32 Complete – REST

How Do I Get Ripped? Day 32 REST done. Much needed… P90X Yoga X tomorrow. What are YOUR New Year...

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Day 29 Complete – REST

How Do I Get Ripped? Day 29 Rest Day done. Well, actually, it is just starting! Ha. Much needed and look forward to the Bears –...

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Day 18 Complete – REST

How Do I Get Ripped? Day 18 rest day done! I enjoy rest days. Rest is critical to success with lean mass gain. Other than that, getting...

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Day 12 Complete – REST!

How Do I Get Ripped? Gotta love rest days. Gives my body a chance to recover from the workouts and I get MORE sleep. Had a big Shakeology...

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Day 6 Complete – Rest (and Snow Shovel)

How Do I Get Ripped? I shovel several feet of snow on my rest day! Wow… Minneapolis – Saint Paul got hit with blizzard-like...

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