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Insanity Asylum Hybrid Day 18 – 20 !!

How Do I Get Ripped? Got back from my work trip around midnight last night and have been catching up around here all day. Given my busy...

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Insanity Asylum Hybrid Day 14 and Day 15 – REST and PUSH

How Do I Get Ripped? Sunday was Day 14 – REST – and it was good. Today, Insanity Asylum Hybrid Day 15 – PUSH –...

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Insanity Asylum Hybrid Day 12 and 13 – UBWT and Game Day / Overtime

How Do I Get Ripped? Insanity Asylum Hybrid Day 12 and 13 done – INSANITY Upper Body Weight Training (UBWT) and Asylum GAME...

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Insanity Asylum Hybrid Day 11 – Vertical Plyo

How Do I Get Ripped? Golf was good yesterday, hit some great drives although my putting / chipping was inconsistent. Gotta be honest, I...

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Insanity Asylum Hybrid Day 8 – PUSH

How Do I Get Ripped? Insanity Asylum Hybrid Day 8 – PUSH – done. Wow, what a workout. Seriously, felt good. I was able to...

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Insanity Asylum Hybrid Day 7 – REST (yes, REST!)

How Do I Get Ripped? Insanity Asylum Hybrid Day 7 – REST – done. Much needed. Rest is critical for muscle repair and growth,...

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Insanity Asylum Hybrid Day 1 – PUSH

How Do I Get Ripped? Day 1 Insanity Asylum Hybrid – PUSH done. Day 1 – PUSH = 3 Sets x 8,6,4 at 90-sec rest between sets [target...

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