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Why Did You Quit?

        Seriously. Why did you quit? Statistics have shown that 80% of those that read this blog article already quit...

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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current supplement plan. This is actually a great question, given that a...

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Prenatal and Postnatal Fitness

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)  One question I get a lot from women who either know me or...

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How I Was Able to Retire 2 Ph.D.s

    Have you ever wondered how my wife and I were able to “retire” our Ph.D.s and corporate jobs in our...

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Fitness Room Progress!

  This week we made a lot of progress on our new fitness room at home! We installed our new Rogue Fitness rig, Infinity W-10, as well...

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Sometimes You

  Sometimes You’ve Got To Test Yourself By Dennis Abrams – TEAM RAGE! I love love love Beachbody products.  I’ve done multiple...

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Importance of CONFUSION

  How Do I Get Ripped? Muscle and stomach confusion! Let me explain. Many plateaus in progress are associated with your body...

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IMPACT OF TOTAL BODY FITNESS IN ATHLETIC PERFORMANCE

  How Do I Get Ripped? Focus on turning your weaknesses into strengths to achieve maximum performance… Many people enjoy running....

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Don’t Be Afraid of Carbs !

  I’ve seen it time and time again on the Beachbody boards – the freak-out because someone’s afraid of adding carbs to their diet. ...

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How Do I Get Ripped?

  GET RIPPED – BRING IT !!   How did I get RIPPED, you ask?   The answer – home fitness and disciplined...

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Leverage Rest and Recovery Mechanisms

  How Do I Get Ripped? Proper rest and recovery. Yes, that is correct. Rest allows you to recover. Rest is just as critical for...

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The Right Coach Makes All the Difference

By Dennis Abrams – TEAM RAGE For me, finding the right coach was something akin to the old story of “Goldilocks and the Three...

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Leave Your Ego At The Door!

  It’s easy, when doing a program like P90X or Body Beast that rely on dumbbells and weights, to get caught up in the numbers, to...

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P90X2 X2 Balance and Power Review

How Do I Get Ripped? P90X2 X2 Balance and Power done. This was a challenging workout. Felt like a mix of P90X Plyometrics, Core...

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P90X2 X2 Total Body and X2 Ab Ripper Review

How Do I Get Ripped? P90X2 X2 Total Body and X2 Ab Ripper done. X2 Total Body was a rocker. A lot of compound movements designed to...

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P90X2 Plyocide Review

How Do I Get Ripped? P90X2 Plyocide done! Loved it. The actual workout itself was shorter around 30+ minutes, bracketed by a long warm-up...

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P90X2 Hybrid X2 Core

How Do I Get Ripped? Press play on P90X2 X2 Core! This is a test drive for the Jan 2nd P90X2 round. Couldn’t wait any longer. Ha. I really...

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The NEW Team Challenge!!

The NEW Team Challenge !!! As many of you know, my team and I have run challenges in the past and they have been SUCCESSFUL, however, I...

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The Beachbody Solution

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Health Tips for Busy Dad

  How Do I Get Ripped?   Maintain focus on my health regardless of busy lifestyle. This is critical…       I have...

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Team Beachbody Coach Summit 2011 – Los Angeles

How Do I Get Ripped? Attend the Team Beachbody Coach Summit 2011 in Los Angeles!! Wow – what a weekend. I finished my Insanity...

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Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME

How Do I Get Ripped? Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME – done. Wow. Killer end to a very challenging week...

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Insanity Asylum Hybrid Day 5 – 30/15 Upper Body Massacre

How Do I Get Ripped? Well, in full disclosure… Baby Rage, now 7 months (yes, 7 months!), had trouble sleeping last night probably...

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Insanity Asylum Hybrid Day 3 – PULL

How Do I Get Ripped? Okay, here we go, Insanity Asylum Hybrid Day 3 – PULL – done. Man, I woke up with an insane migraine-type...

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Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

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