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Importance of CONFUSION

  How Do I Get Ripped? Muscle and stomach confusion! Let me explain. Many plateaus in progress are associated with your body...

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How Do I Get Ripped?

  GET RIPPED – BRING IT !!   How did I get RIPPED, you ask?   The answer – home fitness and disciplined...

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Leverage Rest and Recovery Mechanisms

  How Do I Get Ripped? Proper rest and recovery. Yes, that is correct. Rest allows you to recover. Rest is just as critical for...

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Insanity Asylum 2 Back & Six Pack Review

  TEAM RAGE!! Insanity Asylum 2 Back & Six Pack done. Love this one. Relatively short workout at around 35 minutes but focused on...

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Insanity Asylum Volume 2 Championship Review

Woah. Insanity Asylum Volume 2 Championship done. The workout was approx. 60 minutes in length and includes SUDDEN DEATH: OVERTIME, which...

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Insanity Asylum Volume 2 X-Trainer Review

How Do I Get Ripped? Insanity Asylum 2 X-Trainer! Wow. I wanted to test drive Asylum 2 today following Body Beast graduation last week. I...

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P90X2 V-Sculpt Review

How Do I Get Ripped? Started the week off right this morning with P90X2 V-Sculpt. This was the last workout I had left to review from...

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P90X2 Chest, Back and Balance Review

How Do I Get Ripped?  P90X2 Chest, Back and Balance plus X2 Ab Ripper done. Now THAT is what I am talking about. Wow. This one was a...

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Insanity Asylum Hybrid Day 14 and Day 15 – REST and PUSH

How Do I Get Ripped? Sunday was Day 14 – REST – and it was good. Today, Insanity Asylum Hybrid Day 15 – PUSH –...

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Insanity Asylum Hybrid Day 12 and 13 – UBWT and Game Day / Overtime

How Do I Get Ripped? Insanity Asylum Hybrid Day 12 and 13 done – INSANITY Upper Body Weight Training (UBWT) and Asylum GAME...

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Insanity Asylum Hybrid Day 8 – PUSH

How Do I Get Ripped? Insanity Asylum Hybrid Day 8 – PUSH – done. Wow, what a workout. Seriously, felt good. I was able to...

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Insanity Asylum Day 24 – STRENGTH

How Do I Get Ripped? Wow. Insanity Asylum Day 24 – STRENGTH – done. Man, you guys are pushing so hard I was really motivated...

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Insanity Asylum Day 23 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 23 – Speed and Agility – done. This was a good workout today, although those...

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Insanity Asylum Day 19 – Game Day AND Overtime

How Do I Get Ripped? Insanity Asylum Day 19 – GAME DAY and OVERTIME – done. The last time I did GAME DAY it did not involve the added...

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Insanity Asylum Day 16 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 16 – Vertical Plyo – done. I had a 6:00AM meeting for work so my workout was...

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Insanity Asylum Fit Test #2 (Day 14)

How Do I Get Ripped? Insanity Asylum Fit Test #2 (Day 15) done. There is some debate on if a Day 15 Fit Test is required. The wall...

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Insanity Asylum Day 11 – GAME DAY

How Do I Get Ripped? Wow, what a way to start the day… Insanity Asylum Day 11 – GAME DAY – done. Awesome. This was a...

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Insanity Asylum Day 7 – STRENGTH

How Do I Get Ripped? Insanity Asylum Day 7 – STRENGTH – done. Absolutely nailed this one today with no breaks. Used the 30-lb...

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Insanity Asylum Day 4 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 4 – Vertical Plyo – done. Okay, the name alone represents the significant challenge...

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Insanity Asylum Fit Test #1 Complete

How Do I Get Ripped? Insanity Asylum Fit Test #1 Done! Wow – This was challenging. As always, Insanity fit tests are difficult since...

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Day 37 Complete – Chest and Arms

How Do I Get Ripped? Phase 2, Day 37 Chest and Arms done. Excellent workout! Felt good to hit the weights hard again focused on targeting...

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Day 22 Complete – Cardio Confusion Mason’s Choice

How Do I Get Ripped? Day 22 Beachbody One-on-One Cardio Confusion – Mason’s Choice done. This is a great workout hitting...

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Day 20 Complete – Pure Cardio

How Do I Get Ripped? Day 20 INSANITY Pure Cardio done. I hit Pure Cardio Christmas morning before the excitement of the holiday. Great,...

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Day 3 Complete… Back, Legs and Waist!

How Do I Get Ripped? Day 3 Back, Legs and Waist bodybuilding workout done! Great workout, although I almost did not have enough time this...

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