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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current supplement plan. This is actually a great question, given that a...

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Les Mills Combat vs. Body Beast and Insanity

  I recently completed the Les Mills Combat:Combat 60 Live – Ultimate Warrior’s Workout. This was an awesome workout! I...

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Cardio Impact Challenge – Body Beast vs. Insanity Fast & Furious

  Those familiar with the Body Beast and Insanity programs may be asking why I would ever compare Body Beast and Insanity with regard...

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Les Mills Combat Review – Power HIIT 1

Les Mills Combat Review – Power HIIT 1 So I was excited to try another one of the new Les Mills Combat workouts today to begin...

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Body Beast Lucky 7 Review

How Do I Get Ripped? Body Beast Lucky 7 done! This is a great, short workout. Very effective sequence with compound movements hitting the...

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Body Beast TEMPO: Back/Bis Review

How Do I Get Ripped? Man did I miss the Body Beast workouts during my travels. This program is exactly what I was looking for in a mass...

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Body Beast Beast:Total Body Review

How Do I Get Ripped? TEAM RAGE!! Body Beast Beast:Total Body done! That was my first try with Total Body and it was a great alternative to...

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Body Beast TEMPO:Chest/Tris Review

How Do I Get Ripped? TEAM RAGE!! Wow. What was THAT all about?!? Haha. Love it. I have done TEMPO workouts before but this one was really...

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Body Beast BUILD:Shoulders Review

How Do I Get Ripped? Awesome. Body Beast BUILD:Shoulders done. I have now completed all workouts in the BUILD series and am pumped about...

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Body Beast BEAST:Cardio and BEAST:Abs Review

How Do I Get Ripped? Body Beast BEAST:Cardio and BEAST:Abs done. Cardio was 30 minutes and Abs approx. 11 minutes. Great workout today, no...

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Body Beast BUILD Back/Bis Review

How Do I Get Ripped? Body Beast BUILD:Back/Bis done. Wow. Done. I can’t remember the last time I sweat that much during a workout. That...

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Body Beast Build Legs Review

How Do I Get Ripped? Body Beast BUILD:Legs this morning. Great workout, approx. 40 minutes total including some in and out abs at the end....

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Body Beast Bulk Arms Review

How Do I Get Ripped? TEAM RAGE!!! Body Beast Bulk ARMS done. Another outstanding workout my friends. I am a big fan of Body Beast and look...

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Body Beast Bulk Shoulders Review

How Do I Get Ripped? Body Beast! Awesome. Body Beast Bulk Shoulders done. This is a great workout. 35 minutes with warm-up and cool-down...

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Body Beast:Cardio Review

How Do I Get Ripped? Beast:Cardio done from Body Beast. I am not going to lie, this workout is NO JOKE and now one of my all-time...

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Insanity Asylum Hybrid Day 18 – 20 !!

How Do I Get Ripped? Got back from my work trip around midnight last night and have been catching up around here all day. Given my busy...

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Insanity Asylum Hybrid Day 14 and Day 15 – REST and PUSH

How Do I Get Ripped? Sunday was Day 14 – REST – and it was good. Today, Insanity Asylum Hybrid Day 15 – PUSH –...

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Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME

How Do I Get Ripped? Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME – done. Wow. Killer end to a very challenging week...

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Insanity Asylum Hybrid Day 3 – PULL

How Do I Get Ripped? Okay, here we go, Insanity Asylum Hybrid Day 3 – PULL – done. Man, I woke up with an insane migraine-type...

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Insanity Asylum Hybrid Day 1 – PUSH

How Do I Get Ripped? Day 1 Insanity Asylum Hybrid – PUSH done. Day 1 – PUSH = 3 Sets x 8,6,4 at 90-sec rest between sets [target...

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“The Next 28 Days”

How Do I Get Ripped? Insanity Asylum hybrid… . “THE NEXT 28 DAYS” Week 1 Day 1 – PUSH – 3 Sets x 8,6,4 at 90-sec...

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Insanity Asylum Day 17 – STRENGTH

Wow. Killer workout today. Insanity Asylum Day 17 – STRENGTH – done. I pushed really hard in this workout. I think I will pay...

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Insanity Asylum Fit Test #1 Complete

How Do I Get Ripped? Insanity Asylum Fit Test #1 Done! Wow – This was challenging. As always, Insanity fit tests are difficult since...

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Day 28 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 28 Back, Legs and Waist done. Excellent workout for New Year’s Day! Followed it up with P90X Recovery...

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Day 27 Complete – INSANITY Cardio Abs and P90X Plyocide

How Do I Get Ripped? Day 27 Insanity Cardio Abs and P90X One-on-One PLYOCIDE done! LOVED, loved Plyocide. P90X:MC2 is going to be...

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