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The Beachbody Solution

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P90X and INSANITY Hybrid Workouts!

How Do I Get Ripped? After completing my first round of P90X, I realized that I was beginning to adapt to the workouts (e.g., reduced...

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Day 40, Day 41 and Day 42 Complete!

How Do I Get Ripped? Day 40 Back & Shoulders, Day 41 One-on-One IsoAbs and Day 42 REST...

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Day 38 and Day 39 Complete – Cardio Intervals and Legs & Waist

How Do I Get Ripped? Day 38 One-on-One Cardio Intervals and Day 39 Legs & Waist done. This week is going fast, although busy. Advice...

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Day 34 Complete – One-on-One Medicine Ball Core Cardio

How Do I Get Ripped? Day 34 One-on-One Medicine Ball Core Cardio done. This is one of the focused workouts in Tony Horton’s...

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Day 22 Complete – Cardio Confusion Mason’s Choice

How Do I Get Ripped? Day 22 Beachbody One-on-One Cardio Confusion – Mason’s Choice done. This is a great workout hitting...

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Day 14 Complete – Yoga

How Do I Get Ripped? Day 14 yoga done. Much needed after a long week of workouts… Helped alleviate the soreness in my arms and legs....

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Day 7 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 7 Back, Legs and Waist done. This was after 2 more hours of shoveling snow in Minneapolis – Saint Paul....

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Day 1 Complete. Chest, Shoulders and Arms

How Do I Get Ripped? Wow. Day 1 of my new lean mass gain hybrid is complete! The chest, shoulders and arms routine was insane. I am...

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New Hybrid Program – Start Date 12.6.2010

How Do I Get Ripped? Leverage muscle confusion from hybrid workout schedules that I design consistent with my goals! Tomorrow –...

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Road Warrior Discipline

  How Do I Get Ripped?   Maintain your discipline while on the road!     I get a lot of questions with regards to...

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Rage. Become a Machine.

More to come each week on fitness and nutrition discipline tips to get you RIPPED… BRING IT!! Enjoy this picture of my xtreme...

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