Pages Navigation Menu

Importance of CONFUSION

  How Do I Get Ripped? Muscle and stomach confusion! Let me explain. Many plateaus in progress are associated with your body...

Read More

New Insanity Asylum Hybrid Starts Tomorrow!!

How Do I Get Ripped? Maintain muscle confusion. Here we go… tomorrow begins my Insanity ASYLUM hybrid, “The Next 28...

Read More

“The Next 28 Days”

How Do I Get Ripped? Insanity Asylum hybrid… . “THE NEXT 28 DAYS” Week 1 Day 1 – PUSH – 3 Sets x 8,6,4 at 90-sec...

Read More

Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

Read More

Insanity Asylum Day 24 – STRENGTH

How Do I Get Ripped? Wow. Insanity Asylum Day 24 – STRENGTH – done. Man, you guys are pushing so hard I was really motivated...

Read More

Insanity Asylum Day 12 – Back to Core

How Do I Get Ripped? Okay, INSANITY ASYLUM Day 12 – Back to Core – done. Great workout, similar to last time. The shoulder...

Read More

Insanity Asylum Day 1 – Speed and Agility

How Do I Get Ripped?  Day 1 Speed and Agility done. Wow, what a challenge. This one worked me. The new Insanity Asylum Speed and Agility...

Read More

INSANITY ASYLUM is HERE!!

How Do I Get Ripped? INSANITY ASYLUM!! Train like a pro. Play like a star in 30 days. Winning the game, the race, the match starts now...

Read More

P90X and INSANITY Hybrid Workouts!

How Do I Get Ripped? After completing my first round of P90X, I realized that I was beginning to adapt to the workouts (e.g., reduced...

Read More

Day 23 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 23 Back, Legs and Waist done. Another great workout with improvement on weights across the board. I am really...

Read More

Day 2 Complete – P90X One-on-One Ab Ripper X 2

How Do I Get Ripped? Well, today went much better with the 5AM workout (probably had something to do with no Captain Morgan and more...

Read More

New Hybrid Program – Start Date 12.6.2010

How Do I Get Ripped? Leverage muscle confusion from hybrid workout schedules that I design consistent with my goals! Tomorrow –...

Read More

How to Increase Results with P90X

How Do I Get Ripped? Enhance muscle confusion… in combination with focused nutrition discipline, of course. Nutrition methodology will be...

Read More

HOW DO I GET RIPPED?

Good question, and thank you for asking! I get this question all of the time given my successful results with P90X as well as other...

Read More
Show Buttons
Hide Buttons