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My Current Supplement Plan

  How Do I Get Ripped? I often get asked for details on my current supplement plan. This is actually a great question, given that a...

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The END of Exercize is HERE with Shaun T CIZE !

    The next big thing from celebrity trainer Shaun T is HERE – introducing CIZE!   The End of Exercize™ is here....

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Does Insanity Max:30 Work? Workout Reviews (Complete List)

    Does Insanity Max:30 Work? We will see. Similar to the popular website article for my detailed P90X3 workout reviews, I plan...

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How I Was Able to Retire 2 Ph.D.s

    Have you ever wondered how my wife and I were able to “retire” our Ph.D.s and corporate jobs in our...

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Insanity Max:30 is HERE !!

    The long anticipated release of Shaun T’s next hit is HERE – Insanity Max:30 is NOW AVAILABLE!     You...

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Big News Beachbody Coach Summit

    Never Give Up ! That was theme of the 2014 Team Beachbody Coach Summit the past few days in Las Vegas and the theme...

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Tough Mudder Training – Mud Games – Yellowstone

    I have always been a competitive person with sports, but once I graduated from college and settled into family life I had to...

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Fitness Room Progress!

  This week we made a lot of progress on our new fitness room at home! We installed our new Rogue Fitness rig, Infinity W-10, as well...

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Better Cardio Endurance = A BETTER Martial Artist

  By: Steven Grogan – TEAM RAGE Contributing Author In the world of martial arts, a practitioner’s cardio training can be just...

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Sometimes You

  Sometimes You’ve Got To Test Yourself By Dennis Abrams – TEAM RAGE! I love love love Beachbody products.  I’ve done multiple...

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Disney and Shaun T’s T25 Coming Soon!

            Life is good. Seriously, I am fortunate to be an Independent Team Beachbody Coach and have the...

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Importance of CONFUSION

  How Do I Get Ripped? Muscle and stomach confusion! Let me explain. Many plateaus in progress are associated with your body...

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Les Mills Combat vs. Body Beast and Insanity

  I recently completed the Les Mills Combat:Combat 60 Live – Ultimate Warrior’s Workout. This was an awesome workout! I...

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IMPACT OF TOTAL BODY FITNESS IN ATHLETIC PERFORMANCE

  How Do I Get Ripped? Focus on turning your weaknesses into strengths to achieve maximum performance… Many people enjoy running....

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Don’t Be Afraid of Carbs !

  I’ve seen it time and time again on the Beachbody boards – the freak-out because someone’s afraid of adding carbs to their diet. ...

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How Do I Get Ripped?

  GET RIPPED – BRING IT !!   How did I get RIPPED, you ask?   The answer – home fitness and disciplined...

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Leverage Rest and Recovery Mechanisms

  How Do I Get Ripped? Proper rest and recovery. Yes, that is correct. Rest allows you to recover. Rest is just as critical for...

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IGNORE YOUR BRAIN – LEVERAGE THOSE LAST FEW REPS

  How Do I Get Ripped? Don’t quit. Simple enough. Don’t quit your workout program. Don’t quit your nutrition discipline. Don’t quit...

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The Right Coach Makes All the Difference

By Dennis Abrams – TEAM RAGE For me, finding the right coach was something akin to the old story of “Goldilocks and the Three...

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Leave Your Ego At The Door!

  It’s easy, when doing a program like P90X or Body Beast that rely on dumbbells and weights, to get caught up in the numbers, to...

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The NEW Team Challenge!!

The NEW Team Challenge !!! As many of you know, my team and I have run challenges in the past and they have been SUCCESSFUL, however, I...

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Insanity Master’s Class – Minnesota!!

How Do I Get Ripped? I take every chance I get to workout live with INSANITY – INSANITY ASYLUM creator Shaun T!!! Shaun T was in...

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The Beachbody Solution

JOIN TEAM...

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Team Beachbody Coach Summit 2011 – Los Angeles

How Do I Get Ripped? Attend the Team Beachbody Coach Summit 2011 in Los Angeles!! Wow – what a weekend. I finished my Insanity...

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Insanity Asylum Hybrid Day 18 – 20 !!

How Do I Get Ripped? Got back from my work trip around midnight last night and have been catching up around here all day. Given my busy...

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