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Mud Games Success !

    I survived! Mud Games 2014, 3.1-Mile Race done… It has been a challenging year with significant injuries to my lower...

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Tough Mudder Training – Mud Games – Yellowstone

    I have always been a competitive person with sports, but once I graduated from college and settled into family life I had to...

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Leave Your Ego At The Door!

  It’s easy, when doing a program like P90X or Body Beast that rely on dumbbells and weights, to get caught up in the numbers, to...

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Insanity Master’s Class – Minnesota!!

How Do I Get Ripped? I take every chance I get to workout live with INSANITY – INSANITY ASYLUM creator Shaun T!!! Shaun T was in...

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Team Beachbody Coach Summit 2011 – Los Angeles

How Do I Get Ripped? Attend the Team Beachbody Coach Summit 2011 in Los Angeles!! Wow – what a weekend. I finished my Insanity...

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Insanity Asylum Hybrid Day 21 – 2.5 Mile Interval Run and REST

How Do I Get Ripped? Insanity Asylum Hybrid Day 21 done. Supposed to be rest day, but went on a 2.5 mile interval run since the weather...

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Insanity Asylum Hybrid Day 16 and 17 – Speed & Agility and 30-15 UBM

How Do I Get Ripped? Insanity Asylum Hybrid Day 16 and 17 – Speed & Agility and 30-15 Upper Body Massacre – done....

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Insanity Asylum Hybrid Day 14 and Day 15 – REST and PUSH

How Do I Get Ripped? Sunday was Day 14 – REST – and it was good. Today, Insanity Asylum Hybrid Day 15 – PUSH –...

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Insanity Asylum Hybrid Day 11 – Vertical Plyo

How Do I Get Ripped? Golf was good yesterday, hit some great drives although my putting / chipping was inconsistent. Gotta be honest, I...

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Insanity Asylum Hybrid Day 10 – PULL

How Do I Get Ripped? Insanity Asylum Hybrid Day 10 – PULL – done. To be honest, I was struggling this morning from an energy...

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Insanity Asylum Hybrid Day 9 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Hybrid Day 9 – Speed and Agility – done. It was a good ride today. Not perfect, but good....

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Insanity Asylum Hybrid Day 8 – PUSH

How Do I Get Ripped? Insanity Asylum Hybrid Day 8 – PUSH – done. Wow, what a workout. Seriously, felt good. I was able to...

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Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME

How Do I Get Ripped? Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME – done. Wow. Killer end to a very challenging week...

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Insanity Asylum Hybrid Day 5 – 30/15 Upper Body Massacre

How Do I Get Ripped? Well, in full disclosure… Baby Rage, now 7 months (yes, 7 months!), had trouble sleeping last night probably...

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Insanity Asylum Hybrid Day 4 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Hybrid Day 4 – Vertical Plyo – done. I say this every time I do Vertical Plyo, but this...

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Insanity Asylum Hybrid Day 3 – PULL

How Do I Get Ripped? Okay, here we go, Insanity Asylum Hybrid Day 3 – PULL – done. Man, I woke up with an insane migraine-type...

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Insanity Asylum Hybrid Day 2 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Hybrid Day 2 – Speed and Agility – done. Actually, I did well today with the most...

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Insanity Asylum Hybrid Day 1 – PUSH

How Do I Get Ripped? Day 1 Insanity Asylum Hybrid – PUSH done. Day 1 – PUSH = 3 Sets x 8,6,4 at 90-sec rest between sets [target...

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New Insanity Asylum Hybrid Starts Tomorrow!!

How Do I Get Ripped? Maintain muscle confusion. Here we go… tomorrow begins my Insanity ASYLUM hybrid, “The Next 28...

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“The Next 28 Days”

How Do I Get Ripped? Insanity Asylum hybrid… . “THE NEXT 28 DAYS” Week 1 Day 1 – PUSH – 3 Sets x 8,6,4 at 90-sec...

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Insanity Asylum Day 30 – FIT TEST

How Do I Get Ripped? Insanity Asylum graduation day!! Wow. Day 30 performance assessment complete. The fit test was much more difficult...

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Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

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Insanity Asylum Day 28 – REST

How Do I Get Ripped? Rest day here. Tomorrow is Insanity Asylum Speed & Agility and then the final Fit Test Tuesday. I have REALLY...

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Insanity Asylum Day 27 – Back to Core

How Do I Get Ripped? Insanity Asylum Day 27 – Back to Core – done. Just what I needed today. Intense, but less cardio impact....

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Insanity Asylum Day 26 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 26 – Vertical Plyo done. Last time this round. Thank you. This workout is by far the most...

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