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Team Beachbody Coach Summit 2011 – Los Angeles

How Do I Get Ripped? Attend the Team Beachbody Coach Summit 2011 in Los Angeles!! Wow – what a weekend. I finished my Insanity...

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Insanity Asylum Hybrid Day 18 – 20 !!

How Do I Get Ripped? Got back from my work trip around midnight last night and have been catching up around here all day. Given my busy...

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Insanity Asylum Hybrid Day 14 and Day 15 – REST and PUSH

How Do I Get Ripped? Sunday was Day 14 – REST – and it was good. Today, Insanity Asylum Hybrid Day 15 – PUSH –...

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Insanity Asylum Hybrid Day 12 and 13 – UBWT and Game Day / Overtime

How Do I Get Ripped? Insanity Asylum Hybrid Day 12 and 13 done – INSANITY Upper Body Weight Training (UBWT) and Asylum GAME...

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Insanity Asylum Hybrid Day 11 – Vertical Plyo

How Do I Get Ripped? Golf was good yesterday, hit some great drives although my putting / chipping was inconsistent. Gotta be honest, I...

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Insanity Asylum Hybrid Day 10 – PULL

How Do I Get Ripped? Insanity Asylum Hybrid Day 10 – PULL – done. To be honest, I was struggling this morning from an energy...

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Insanity Asylum Hybrid Day 9 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Hybrid Day 9 – Speed and Agility – done. It was a good ride today. Not perfect, but good....

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Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME

How Do I Get Ripped? Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME – done. Wow. Killer end to a very challenging week...

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Insanity Asylum Hybrid Day 3 – PULL

How Do I Get Ripped? Okay, here we go, Insanity Asylum Hybrid Day 3 – PULL – done. Man, I woke up with an insane migraine-type...

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Insanity Asylum Hybrid Day 2 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Hybrid Day 2 – Speed and Agility – done. Actually, I did well today with the most...

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Insanity Asylum Day 20 – Vertical Plyo

How Do I Get Ripped? Well, Insanity Asylum Day 20 – Vertical Plyo – done. I sent my friend Dennis a message when I finished.....

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Insanity Asylum Day 15 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 15 – Speed and Agility – done. Well, after STRENGTH on Saturday and the fit test Sunday, I have...

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Insanity Asylum Day 2 – STRENGTH

How Do I Get Ripped? Day 2 Insanity Asylum STRENGTH done. WHAT a workout. Seriously, that was a rocker. I did good for most of the...

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Insanity Asylum Fit Test #1 Complete

How Do I Get Ripped? Insanity Asylum Fit Test #1 Done! Wow – This was challenging. As always, Insanity fit tests are difficult since...

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INSANITY ASYLUM is HERE!!

How Do I Get Ripped? INSANITY ASYLUM!! Train like a pro. Play like a star in 30 days. Winning the game, the race, the match starts now...

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