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Calling All Men with Low Energy Check Testosterone!

      My story may be a very familiar one for men that experience low energy levels or fatigue throughout the day. Even though I am active...

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This is NOT About Counting Calories

    Okay, that is not true. Ha. However, I AM a big fan of working hard and playing hard in terms of rewards for making good choices most...

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How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)    One of the trickiest aspects of maintaining a healthy diet is...

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Nutrition: Buying from CSAs

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)   Like most families, we try to stretch our dollars as far as we...

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Macros are King

  For many people, working out their nutrition and “diet” is the hardest part of the whole working out/getting fit lifestyle. ...

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Food to Keep You Warm

  It’s winter, it’s cold, and there’s nothing better to warm up you up on a blustery night than plateful of hot comfort food.  But...

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The Holidays Are Past – Let’s Eat!

  You made it through the holiday season, the parties are over – it’s time to get serious about healthy eating.  To help you do so, here...

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