Pages Navigation Menu

Happy HEALTHY Holidays !

    The average American gains 7-12 pounds between Halloween and New Year’s day while health & fitness focus is near...

Read More

Fitness in Golf

  The buzz word in golf for the past decade has been “fitness”.  Geared toward the ability to play better and pain free golf. Whether...

Read More

So you want to get in shape? JUST DO IT with 21 Day Fix!

  How Do I Get Ripped? I just do it. That’s right. No excuses. If you want to get fit and healthy you need to make exercise a part of...

Read More

Leveraging Effective Workout and Nutrition Schedules

  How Do I Get Ripped? …By leveraging BOTH effective workout AND nutrition schedules to maximize results consistent with specific...

Read More

The NEW Team Challenge!!

The NEW Team Challenge !!! As many of you know, my team and I have run challenges in the past and they have been SUCCESSFUL, however, I...

Read More

Health Tips for Busy Dad

  How Do I Get Ripped?   Maintain focus on my health regardless of busy lifestyle. This is critical…       I have...

Read More

NEW YEAR’S RESOLUTIONS (DECISIONS) – GET STARTED RIGHT!

How Do I Get Ripped? Well, here we are… beginning the second full week of 2011! Hard to believe. So, what are YOUR New Year’s Resolutions?...

Read More

New Fitness and Nutrition Post Coming!!

How Do I Get Ripped? New blog post on fitness and nutrition coming this weekend… BRING...

Read More

Day 33 Complete – P90X Yoga X

How Do I Get Ripped? Day 33 P90X Yoga X done. Excellent workout and soreness reduced! 33 days down already on my lean mass gain...

Read More

Day 11 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 11 Back, Legs and Waist done! Long work week but the workout was good with improvements on most lifts… I...

Read More

Day 5 Complete – Chest, Shoulders and Arms

How Do I Get Ripped? Day 5 Chest, Shoulders and Arms done! This was the second time doing this workout this week and the performance was...

Read More

HOW DO I GET RIPPED?

Good question, and thank you for asking! I get this question all of the time given my successful results with P90X as well as other...

Read More

Holiday Fitness & Nutrition Strategies

  How Do I Get Ripped?   You enjoy the holidays.   What? Seriously, please let me explain. I subscribe to the discipline of...

Read More

Importance of Goals

  How Do I Get Ripped?   Set GOALS, make them VISIBLE and EXECUTE!     Sounds simple, right? Well let me tell you from...

Read More

Fitness and Nutrition Questions ?

How Do I Get Ripped? A new blog post COMING SOON! Please let me know if there are any specific topics of interest… Let’s do...

Read More

Rage. Become a Machine.

More to come each week on fitness and nutrition discipline tips to get you RIPPED… BRING IT!! Enjoy this picture of my xtreme...

Read More
Show Buttons
Hide Buttons