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IGNORE YOUR BRAIN – LEVERAGE THOSE LAST FEW REPS

  How Do I Get Ripped? Don’t quit. Simple enough. Don’t quit your workout program. Don’t quit your nutrition discipline. Don’t quit...

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Insanity Master’s Class – Minnesota!!

How Do I Get Ripped? I take every chance I get to workout live with INSANITY – INSANITY ASYLUM creator Shaun T!!! Shaun T was in...

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Insanity Asylum Day 20 – Vertical Plyo

How Do I Get Ripped? Well, Insanity Asylum Day 20 – Vertical Plyo – done. I sent my friend Dennis a message when I finished.....

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Insanity Asylum Day 16 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 16 – Vertical Plyo – done. I had a 6:00AM meeting for work so my workout was...

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Insanity Asylum Fit Test #2 (Day 14)

How Do I Get Ripped? Insanity Asylum Fit Test #2 (Day 15) done. There is some debate on if a Day 15 Fit Test is required. The wall...

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Insanity Asylum Day 8 and Day 9 – Back to Core and Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 8 Back to Core yesterday morning and Day 9 Vertical Plyo today – Done. Back to Core was a...

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Day 49 – Day 55 Complete !!

How Do I Get Ripped? Day 49 – Day 55 done!! Another long week but managed to stay focused on the workouts and nutrition… one...

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Day 3 Complete… Back, Legs and Waist!

How Do I Get Ripped? Day 3 Back, Legs and Waist bodybuilding workout done! Great workout, although I almost did not have enough time this...

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Rage. Become a Machine.

More to come each week on fitness and nutrition discipline tips to get you RIPPED… BRING IT!! Enjoy this picture of my xtreme...

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