Pages Navigation Menu

Leveraging Effective Workout and Nutrition Schedules

  How Do I Get Ripped? …By leveraging BOTH effective workout AND nutrition schedules to maximize results consistent with specific...

Read More

Leverage Rest and Recovery Mechanisms

  How Do I Get Ripped? Proper rest and recovery. Yes, that is correct. Rest allows you to recover. Rest is just as critical for...

Read More

New Fitness and Nutrition Post Coming!!

How Do I Get Ripped? New blog post on fitness and nutrition coming this weekend… BRING...

Read More

Day 33 Complete – P90X Yoga X

How Do I Get Ripped? Day 33 P90X Yoga X done. Excellent workout and soreness reduced! 33 days down already on my lean mass gain...

Read More

Day 30 Complete – Core Cardio & Balance and Steam Engines

How Do I Get Ripped? Day 30 INSANITY Core Cardio and Balance done. This is a recovery week in my lean mass gain hybrid schedule. Core...

Read More

Importance of Personal Development

  How Do I Get Ripped?       Well, simply stated, I believe that personal development is critical for just about any...

Read More

Day 11 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 11 Back, Legs and Waist done! Long work week but the workout was good with improvements on most lifts… I...

Read More

Day 7 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 7 Back, Legs and Waist done. This was after 2 more hours of shoveling snow in Minneapolis – Saint Paul....

Read More

Day 2 Complete – P90X One-on-One Ab Ripper X 2

How Do I Get Ripped? Well, today went much better with the 5AM workout (probably had something to do with no Captain Morgan and more...

Read More

Rage. Become a Machine.

More to come each week on fitness and nutrition discipline tips to get you RIPPED… BRING IT!! Enjoy this picture of my xtreme...

Read More
Show Buttons
Hide Buttons