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“The Next 28 Days”

How Do I Get Ripped? Insanity Asylum hybrid… . “THE NEXT 28 DAYS” Week 1 Day 1 – PUSH – 3 Sets x 8,6,4 at 90-sec...

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Insanity Asylum Day 20 – Vertical Plyo

How Do I Get Ripped? Well, Insanity Asylum Day 20 – Vertical Plyo – done. I sent my friend Dennis a message when I finished.....

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Insanity Asylum Day 15 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 15 – Speed and Agility – done. Well, after STRENGTH on Saturday and the fit test Sunday, I have...

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Insanity Asylum Day 13 – STRENGTH

How Do I Get Ripped? Insanity Asylum Day 13 – STRENGTH – done. Man, this was a killer workout today. I used 30-lb dumbbells...

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Insanity Asylum Day 12 – Back to Core

How Do I Get Ripped? Okay, INSANITY ASYLUM Day 12 – Back to Core – done. Great workout, similar to last time. The shoulder...

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Insanity Asylum Day 10 – Relief

How Do I Get Ripped? Insanity Asylum Day 10 – Relief – done. Now that was just what the Dr. ordered. Seriously. It was like a...

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Insanity Asylum Day 7 – STRENGTH

How Do I Get Ripped? Insanity Asylum Day 7 – STRENGTH – done. Absolutely nailed this one today with no breaks. Used the 30-lb...

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Insanity Asylum Day 4 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 4 – Vertical Plyo – done. Okay, the name alone represents the significant challenge...

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