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Insanity Asylum Hybrid Day 21 – 2.5 Mile Interval Run and REST

How Do I Get Ripped? Insanity Asylum Hybrid Day 21 done. Supposed to be rest day, but went on a 2.5 mile interval run since the weather...

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Insanity Asylum Hybrid Day 16 and 17 – Speed & Agility and 30-15 UBM

How Do I Get Ripped? Insanity Asylum Hybrid Day 16 and 17 – Speed & Agility and 30-15 Upper Body Massacre – done....

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Insanity Asylum Hybrid Day 14 and Day 15 – REST and PUSH

How Do I Get Ripped? Sunday was Day 14 – REST – and it was good. Today, Insanity Asylum Hybrid Day 15 – PUSH –...

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Insanity Asylum Hybrid Day 10 – PULL

How Do I Get Ripped? Insanity Asylum Hybrid Day 10 – PULL – done. To be honest, I was struggling this morning from an energy...

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Insanity Asylum Hybrid Day 9 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Hybrid Day 9 – Speed and Agility – done. It was a good ride today. Not perfect, but good....

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Insanity Asylum Hybrid Day 8 – PUSH

How Do I Get Ripped? Insanity Asylum Hybrid Day 8 – PUSH – done. Wow, what a workout. Seriously, felt good. I was able to...

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Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME

How Do I Get Ripped? Insanity Asylum Hybrid Day 6 – GAME DAY and OVERTIME – done. Wow. Killer end to a very challenging week...

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Insanity Asylum Hybrid Day 5 – 30/15 Upper Body Massacre

How Do I Get Ripped? Well, in full disclosure… Baby Rage, now 7 months (yes, 7 months!), had trouble sleeping last night probably...

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Insanity Asylum Hybrid Day 4 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Hybrid Day 4 – Vertical Plyo – done. I say this every time I do Vertical Plyo, but this...

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Insanity Asylum Hybrid Day 2 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Hybrid Day 2 – Speed and Agility – done. Actually, I did well today with the most...

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Insanity Asylum Hybrid Day 1 – PUSH

How Do I Get Ripped? Day 1 Insanity Asylum Hybrid – PUSH done. Day 1 – PUSH = 3 Sets x 8,6,4 at 90-sec rest between sets [target...

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New Insanity Asylum Hybrid Starts Tomorrow!!

How Do I Get Ripped? Maintain muscle confusion. Here we go… tomorrow begins my Insanity ASYLUM hybrid, “The Next 28...

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Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

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Insanity Asylum Day 28 – REST

How Do I Get Ripped? Rest day here. Tomorrow is Insanity Asylum Speed & Agility and then the final Fit Test Tuesday. I have REALLY...

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Insanity Asylum Day 26 – Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 26 – Vertical Plyo done. Last time this round. Thank you. This workout is by far the most...

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Insanity Asylum Day 25 – Game Day AND Overtime

How Do I Get Ripped? Insanity Asylum Day 25 – Game Day AND Overtime – done. I just checked the schedule and it appears that...

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Insanity Asylum Day 24 – STRENGTH

How Do I Get Ripped? Wow. Insanity Asylum Day 24 – STRENGTH – done. Man, you guys are pushing so hard I was really motivated...

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Insanity Asylum Day 23 – Speed and Agility

How Do I Get Ripped? Insanity Asylum Day 23 – Speed and Agility – done. This was a good workout today, although those...

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Insanity Asylum Day 22 – REST (Kind of)

How Do I Get Ripped? Insanity Asylum Day 22 – REST – done. Kind of. I felt the need this morning to perform a set of bench press given the...

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Insanity Asylum Day 21 – Back to Core

How Do I Get Ripped? Insanity Asylum Day 21 – Back to Core – done. This one was much needed today. It was a great workout....

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Insanity Asylum Day 20 – Vertical Plyo

How Do I Get Ripped? Well, Insanity Asylum Day 20 – Vertical Plyo – done. I sent my friend Dennis a message when I finished.....

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Insanity Asylum Day 19 – Game Day AND Overtime

How Do I Get Ripped? Insanity Asylum Day 19 – GAME DAY and OVERTIME – done. The last time I did GAME DAY it did not involve the added...

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Insanity Asylum Day 18 – RELIEF

How Do I Get Ripped? Insanity Asylum Day 18 – RELIEF – done. Much needed. My body was absolutely in need of this DVD...

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Insanity Asylum Day 17 – STRENGTH

Wow. Killer workout today. Insanity Asylum Day 17 – STRENGTH – done. I pushed really hard in this workout. I think I will pay...

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Insanity Asylum Day 13 – STRENGTH

How Do I Get Ripped? Insanity Asylum Day 13 – STRENGTH – done. Man, this was a killer workout today. I used 30-lb dumbbells...

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