Pages Navigation Menu

Importance of CONFUSION


How Do I Get Ripped?

Muscle and stomach confusion! Let me explain. Many plateaus in progress are associated with your body adjusting to the workouts, nutrition or both. This is common and quite frustrating, to be honest. I have been there. It is particularly frustrating when the workout and nutrition strategies that have produced significant results in the past no longer work. This concept is the genesis of the P90X program and nutrition approach, for example.


Muscle confusion is provided by changing the workout focus monthly to keep your body from adjusting to the workouts or hitting a plateau in progress and performance. Hybrid schedules accomplish the same objective. From a nutrition perspective, P90X also cycles the food menu throughout the program including ratios of macronutrients to maintain “stomach confusion”, if there is such a phrase. Zig-zagging calories is another nutrition concept that has been successful for many people, again, with the strategy being to avoid a plateau in progress. These are just a few examples.

Therefore, the importance of confusing your body can be game-changing in terms of accelerating your transformation in the achievement of your wellness goals. As always, please let me know how I can help design and implement a program that helps drive your success! Click here to have me assigned as your free coach!

The following two tabs change content below.
Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


Leave a Comment

Show Buttons
Hide Buttons