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Ice Fishing Workout (can be done anywhere)!

 

Ice Fishing Workout

 

Ice Fishing Workout!

 

This is my go-to workout for getting in some exercise in a short period of time while on the road and places with limited workout space. Typically takes 20-30 minutes depending on your repetitions and pace. Even works well on frozen water… Check out my recent workout video below demonstrating the moves live from the Lake of the Woods in Minnesota!!

 

 

Yes, I am wearing shorts in near-zero temperatures (sub-zero with windchill!) I was sweating by the end, trust me. Enjoy the workout!!

 

Round 1
1. Run in Place: ~1 minute
2. Elbow-to-Knee Crunch: ~1 minute
3. Squats: ~30 reps
4. Push-Ups: Maximum reps that you can do while maintaining good form

Round 2
1. Jumping Jacks: ~1 Minute
2. Ab Scissors: ~30 reps
3. Step-Back Lunges: ~30 reps
4. Military Push-Ups: Maximum reps that you can do while maintaining good form

Round 3
1. Tires on Fire: ~1 minute (running in place with wide legs and high knees)
2. Crunchy Frog: ~30 reps
3. Run-Stance Squat Switch: ~30 reps
4. Wide Push-Ups: Maximum reps that you can do while maintaining good form

Round 4
1. Fast Feet: ~1 minute
2. Russian Twist: ~30 reps
3. Plio Squat with Calf Raise: ~30 reps
4. Switch-Hand Push-Ups: Maximum reps that you can do while maintaining good form

Round 5
1. Wacky Jacks: ~1 minute
2. Roll Up/V Up: ~30 reps
3. Super Skater: ~20 reps each leg (such a great exercise on frozen lakes!)
4. Side Tri-Rises: Maximum reps that you can do while maintaining good form

 

 

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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