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I Will Decide


I just turned 38 years old.

I have a lot of challenges and reasons (excuses) not to stay focused on my health and fitness.

Age will not be one of them.

I WILL DECIDE what 38 looks like this year!!


Mike 38th Birthday

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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