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Disney and Shaun T’s T25 Coming Soon!


Beachbody Logo Epcot






Life is good. Seriously, I am fortunate to be an Independent Team Beachbody Coach and have the opportunity to earn rewards like our expenses paid trip to Disney World in Florida this week. All in only a few hours a day… Amazing. Weather is unreal at Disney considering we left the Twin Cities, MN at 15 degrees!

Mickey and MinnieAnyway, we arrived Wednesday this week and had a great evening with the Beachbody Team including a lot of the Disney characters including Mickey, Minnie, Donald Duck and Goofy. Our kids are currently 2 1/2 years old and 4 months old, and our son was SO excited to meet the larger than life characters (he was scared of Captain Hook though:).

Thursday was an amazing day of personal development with Chris Widener and Paul Zane Pilzer, which is key to any business, or success and happiness in life, really. There were also product announcements and training for the Beachbody coaching business. Most exciting to me was the announcement of the release of Shaun T’s T25 at the Coach Summit in June (available to the public shortly thereafter, so contact me if you want in my first challenge group for T25 in July!)

Here is a short video of T25 that I took at the conference. It is going to be a very popular program taking a lot of the interval and performance-based concepts of Insanity using cardio and resistance in only 25 minutes of workout time. Perfect for those with busy lives, like myself!

I am pumped for this program. We even did a lot of the T25 moves in our Sunrise workout on the Disney Epcot stage and it was amazing. My favorite move was the one-arm burpee, of course. A few pics from the EARLY workout….

T25 Disney Workout Epcot

T25 Disney Workout Epcot

T25 Shaun T Live Disney

T25 Shaun T Live Disney

T25 Shaun T Disney Warmup

T25 Shaun T Disney Warmup

T25 and Mike Live at Epcot

T25 and Mike Live at Epcot

Contact me for more info on Shaun T’s new T25 and to join my T25 challenge groups. Oh, and if you want to earn free trips to Disney or otherwise in hours per day contact me at

More info on coaching here! 

TEAM RAGE is strong and growing. Very little investment required for potential huge rewards to build a willable, financial legacy for your family too… BRING IT. And some last pics from Disney, time to go enjoy our last two days here!

Donald and Goofy

Chip and Dale

Buzz Light Year

Magic Kingdom 

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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