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FITNESS TIP – How to Extend Your Dumbbell Weight Collection

  How Do I Get Ripped?   I make sure that I am using the correct weight. Seriously, there is nothing more frustrating than being limited by your dumbbell collection. This may ultimately limit your results and rate at which you achieve your goals. For example, last week I was performing alternating bicep curls with dumbbells. I was lifting heavy with…
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