Ice Fishing Workout!
This is my go-to workout for getting in some exercise in a short period of time while on the road and places with limited workout space. Typically takes 20-30 minutes depending on your repetitions and pace. Even works well on frozen water… Check out my recent workout video below demonstrating the moves live from the Lake of the Woods in Minnesota!!
Yes, I am wearing shorts in near-zero temperatures (sub-zero with windchill!) I was sweating by the end, trust me. Enjoy the workout!!
Round 1
1. Run in Place: ~1 minute
2. Elbow-to-Knee Crunch: ~1 minute
3. Squats: ~30 reps
4. Push-Ups: Maximum reps that you can do while maintaining good form
Round 2
1. Jumping Jacks: ~1 Minute
2. Ab Scissors: ~30 reps
3. Step-Back Lunges: ~30 reps
4. Military Push-Ups: Maximum reps that you can do while maintaining good form
Round 3
1. Tires on Fire: ~1 minute (running in place with wide legs and high knees)
2. Crunchy Frog: ~30 reps
3. Run-Stance Squat Switch: ~30 reps
4. Wide Push-Ups: Maximum reps that you can do while maintaining good form
Round 4
1. Fast Feet: ~1 minute
2. Russian Twist: ~30 reps
3. Plio Squat with Calf Raise: ~30 reps
4. Switch-Hand Push-Ups: Maximum reps that you can do while maintaining good form
Round 5
1. Wacky Jacks: ~1 minute
2. Roll Up/V Up: ~30 reps
3. Super Skater: ~20 reps each leg (such a great exercise on frozen lakes!)
4. Side Tri-Rises: Maximum reps that you can do while maintaining good form
