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Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

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Day 9 Complete – Chest, Shoulders and Arms

How Do I Get Ripped? Day 9 Chest, Shoulders and Arms done. Some notable improvements over last week on bench press and military press...

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Day 3 Complete… Back, Legs and Waist!

How Do I Get Ripped? Day 3 Back, Legs and Waist bodybuilding workout done! Great workout, although I almost did not have enough time this...

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New Hybrid Program – Start Date 12.6.2010

How Do I Get Ripped? Leverage muscle confusion from hybrid workout schedules that I design consistent with my goals! Tomorrow –...

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How to Increase Results with P90X

How Do I Get Ripped? Enhance muscle confusion… in combination with focused nutrition discipline, of course. Nutrition methodology will be...

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