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Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

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Insanity Asylum Day 8 and Day 9 – Back to Core and Vertical Plyo

How Do I Get Ripped? Insanity Asylum Day 8 Back to Core yesterday morning and Day 9 Vertical Plyo today –¬†Done. Back to Core was a...

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Insanity Asylum Day 5 and Day 6 – REST, Speed and Agility

How Do I Get Ripped? Rest day yesterday, although I also did a quick set of 5 x 5 bench press. INSANITY ASYLUM is not a mass gain program...

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