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Insanity Asylum Day 11 – GAME DAY

How Do I Get Ripped? Wow, what a way to start the day… Insanity Asylum Day 11 – GAME DAY – done. Awesome. This was a...

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Insanity Asylum Day 1 – Speed and Agility

How Do I Get Ripped?  Day 1 Speed and Agility done. Wow, what a challenge. This one worked me. The new Insanity Asylum Speed and Agility...

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Insanity Asylum Fit Test #1 Complete

How Do I Get Ripped? Insanity Asylum Fit Test #1 Done! Wow – This was challenging. As always, Insanity fit tests are difficult since...

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INSANITY ASYLUM is HERE!!

How Do I Get Ripped? INSANITY ASYLUM!! Train like a pro. Play like a star in 30 days. Winning the game, the race, the match starts now...

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P90X and INSANITY Hybrid Workouts!

How Do I Get Ripped? After completing my first round of P90X, I realized that I was beginning to adapt to the workouts (e.g., reduced...

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New Post Coming Soon!!

How Do I Get Ripped? New post coming this weekend… any requests? P90X? Insanity? Insanity Asylum and...

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Day 56 – 63 Complete !!

How Do I Get Ripped? Day 56 to Day 63 done… Lean Mass Gain Hybrid complete! Excellent results, and I will re-visit Phase 1 while...

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Shakeology Innovation !!

How Do I Get Ripped? Leverage the potential results of the Shakeology 3-day cleanse!! So what is Shakeology ? Shakeology is a nutrition...

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Day 49 – Day 55 Complete !!

How Do I Get Ripped? Day 49 – Day 55 done!! Another long week but managed to stay focused on the workouts and nutrition… one...

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Day 30 Complete – Core Cardio & Balance and Steam Engines

How Do I Get Ripped? Day 30 INSANITY Core Cardio and Balance done. This is a recovery week in my lean mass gain hybrid schedule. Core...

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Day 27 Complete – INSANITY Cardio Abs and P90X Plyocide

How Do I Get Ripped? Day 27 Insanity Cardio Abs and P90X One-on-One PLYOCIDE done! LOVED, loved Plyocide. P90X:MC2 is going to be...

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Want to Make Money While Getting Fit? Free Coach Sign-Ups Expire Jan 7th, 2011!

How Do I Make Money While Getting Ripped? Yes, it’s completely true – Beachbody is waiving the initial sign-up fee to become a...

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Importance of Personal Development

  How Do I Get Ripped?       Well, simply stated, I believe that personal development is critical for just about any aspect of life. Any,...

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Day 20 Complete – Pure Cardio

How Do I Get Ripped? Day 20 INSANITY Pure Cardio done. I hit Pure Cardio Christmas morning before the excitement of the holiday. Great,...

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Day 19 Complete – Back, Legs and Waist

How Do I Get Ripped? Yes, I worked out on Christmas Eve… Day 19 Back, Legs and Waist done. Great workout today and was able to do...

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Day 16 Complete – INSANITY Insane Abs

How Do I Get Ripped? I get up early to do INSANITY Insane Abs even after going to the Monday Night football game in Minneapolis. Day 16...

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Day 15 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 15 Back, Legs and Waist done. Great start to Week 3 of my lean mass gain hybrid. Showed progress across the board...

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Day 4 Complete – INSANITY Fast and Furious

How Do I Get Ripped? Day 4 INSANITY Fast and Furious done. Love this workout. For those that don’t know, INSANITY is the most intense...

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Day 3 Complete… Back, Legs and Waist!

How Do I Get Ripped? Day 3 Back, Legs and Waist bodybuilding workout done! Great workout, although I almost did not have enough time this...

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New Hybrid Program – Start Date 12.6.2010

How Do I Get Ripped? Leverage muscle confusion from hybrid workout schedules that I design consistent with my goals! Tomorrow –...

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HOW DO I GET RIPPED?

Good question, and thank you for asking! I get this question all of the time given my successful results with P90X as well as other...

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Holiday Fitness & Nutrition Strategies

  How Do I Get Ripped?   You enjoy the holidays.   What? Seriously, please let me explain. I subscribe to the discipline of working hard...

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Road Warrior Discipline

  How Do I Get Ripped?   Maintain your discipline while on the road!     I get a lot of questions with regards to recommendations for...

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Rage. Become a Machine.

More to come each week on fitness and nutrition discipline tips to get you RIPPED… BRING IT!! Enjoy this picture of my xtreme...

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