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Fitness in Golf

  The buzz word in golf for the past decade has been “fitness”.  Geared toward the ability to play better and pain free golf. Whether on...

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Day 34 Complete – One-on-One Medicine Ball Core Cardio

How Do I Get Ripped? Day 34 One-on-One Medicine Ball Core Cardio done. This is one of the focused workouts in Tony Horton’s...

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Day 31 Complete – P90X Core Synergistics

How Do I Get Ripped? Day 31 P90X Core Synergistics done. Love this workout, great core killer. Really focuses on hitting the core from...

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Day 8 Complete – Killer Abs and Plank Punches

How Do I Get Ripped? Day 8 Killer Abs done from the Beachbody One-on-One series. This is a short, but effective ab and core killer....

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Day 7 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 7 Back, Legs and Waist done. This was after 2 more hours of shoveling snow in Minneapolis – Saint Paul....

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