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Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped? Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout...

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Day 20 Complete – Pure Cardio

How Do I Get Ripped? Day 20 INSANITY Pure Cardio done. I hit Pure Cardio Christmas morning before the excitement of the holiday. Great,...

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Day 18 Complete – REST

How Do I Get Ripped? Day 18 rest day done! I enjoy rest days. Rest is critical to success with lean mass gain. Other than that, getting...

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Day 5 Complete – Chest, Shoulders and Arms

How Do I Get Ripped? Day 5 Chest, Shoulders and Arms done! This was the second time doing this workout this week and the performance was...

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New Hybrid Program – Start Date 12.6.2010

How Do I Get Ripped? Leverage muscle confusion from hybrid workout schedules that I design consistent with my goals! Tomorrow –...

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How to Increase Results with P90X

How Do I Get Ripped? Enhance muscle confusion… in combination with focused nutrition discipline, of course. Nutrition methodology will be...

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HOW DO I GET RIPPED?

Good question, and thank you for asking! I get this question all of the time given my successful results with P90X as well as other...

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Holiday Fitness & Nutrition Strategies

  How Do I Get Ripped?   You enjoy the holidays.   What? Seriously, please let me explain. I subscribe to the discipline of...

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Importance of Goals

  How Do I Get Ripped?   Set GOALS, make them VISIBLE and EXECUTE!     Sounds simple, right? Well let me tell you from...

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Road Warrior Discipline

  How Do I Get Ripped?   Maintain your discipline while on the road!     I get a lot of questions with regards to...

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Rage. Become a Machine.

More to come each week on fitness and nutrition discipline tips to get you RIPPED… BRING IT!! Enjoy this picture of my xtreme...

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