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Day 30 Complete – Core Cardio & Balance and Steam Engines

How Do I Get Ripped? Day 30 INSANITY Core Cardio and Balance done. This is a recovery week in my lean mass gain hybrid schedule. Core...

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Day 29 Complete – REST

How Do I Get Ripped? Day 29 Rest Day done. Well, actually, it is just starting! Ha. Much needed and look forward to the Bears –...

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Day 15 Complete – Back, Legs and Waist

How Do I Get Ripped? Day 15 Back, Legs and Waist done. Great start to Week 3 of my lean mass gain hybrid. Showed progress across the board...

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Day 8 Complete – Killer Abs and Plank Punches

How Do I Get Ripped? Day 8 Killer Abs done from the Beachbody One-on-One series. This is a short, but effective ab and core killer....

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