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Stronger Every Day #1700 on 40th Birthday


Posted September 5, 2016

(Press play button below on the video image for a plyo move for old folks!!)



Woke up today 40 years old. Google search says 40 years old is considered “the single age most representative of midlife”. Midlife? Well, I don’t know about all that, after all, my Grandpa is almost 104! And, loved ones have sadly passed much, much sooner. What I do know is that on my 40th Birthday today I logged workout #1700 over the last 8 years. This number includes the 6-month break I took off last year with lower back disc herniation. So, even with that, over the last 8 years that averages consistent 4 workouts / week (likely closer to 5 in reality). I am not perfect and I have challenges, but even if I am entering the second half of my life, what I do know is that I MUST keep up with my health and fitness. For me. For my family. Controlling the controllable. This is what 40 looks like, STRONGER every day!! 








Mike Workout 1700 40 Years Old



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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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