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How to Shop for Good Nutrition: Avoiding Excess SALT

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)    One of...

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Lock in Low Rate BEACHBODY ON DEMAND Streaming Workouts !

    The FUTURE of HEALTH and FITNESS is HERE !!   I have been getting A LOT of...

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Failing Forward to Success

    Have you ever tried shooting for the moon, but only to land in the stars?...

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The Case Against New Year’s Resolutions

    This is the year. THIS year I resolve, starting on January 1, to maintain...

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Free Body Beast Insanity Max:30 Hybrid

    Body Beast Max:30 Hybrid   My new hybrid workout schedule is HERE –...

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Staying Active and Healthy

  Sometimes, life gets in the way. We don’t always take the time to give our...

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Prenatal and Postnatal Fitness

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)  One...

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Does Insanity Max:30 Work? Workout Reviews (Complete List)

    Does Insanity Max:30 Work? We will see. Similar to the popular website...

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How I Was Able to Retire 2 Ph.D.s

    Have you ever wondered how my wife and I were able to “retire”...

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Insanity Max:30 is HERE !!

    The long anticipated release of Shaun T’s next hit is HERE –...

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New Meaning to Giving Thanks

    I look forward to celebrating Thanksgiving every November, however, we...

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Congrats New Team Rage Star Diamond Coach – Jeremy Shuhart

  BIG day for Jeremy Shuhart (Coach Shu)!! In addition to his Thanksgiving...

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What Are You Serving With That Turkey?

    Thanksgiving IS turkey day – that’s obvious. But the question is…what are...

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First Try at Peg Boards in Home Gym

    Inspired by the success of American Ninja Warrior, we decided that it was...

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Quick Healthy Lunches

    By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) Our family...

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The Case for At-Home

    Listen, although I perform a majority of my health and fitness initiatives...

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Shaun T Insanity Max:30 is Almost Here !

  JUST ANNOUNCED! INSANITY MAX:30 by celebrity trainer, Shaun T, is coming...

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Happy HEALTHY Holidays !

    The average American gains 7-12 pounds between Halloween and New...

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Say Hello to PiYo

  A new Pilates- and yoga-inspired workout in the house that delivers some...

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Fun at Beachbody HQ and Muscle Beach

  I was recently in California for 3 full days of personal development...

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P90 is HERE !

    Today is a BIG day with the official release of P90 with Tony Horton!!...

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P90, Insanity Max:30, 21 Day Fix Extreme Live at Leadership Retreat !

    The past few days I have had the honor to attend a very exclusive Team...

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I Will Decide

  I just turned 38 years old. I have a lot of challenges and reasons (excuses)...

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My 5 Star Promotion – Top 0.1% Beachbody Coaches!

  From My Upline Team Beachbody Coach Sponsor – Nick Husin!   This is...

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It’s Labor Day!

    It’s Labor Weekend – for some the official (or unofficial) end of summer;...

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Fuel Good Feel Good

    Perhaps one of the most issues dealing with the majority of people when...

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SURVIVING Yellowstone !

    I recently returned from an AMAZING trip to Yellowstone National Park with...

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Congrats New Team Rage Diamond Coach – Greg Franklin

  CONGRATULATIONS TEAM RAGE Coach Greg Franklin for achieving a big promotion...

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Ditching the Diploma and Excelling as Team Beachbody Coach

  Pretty cool here, my Beachbody Coach Success Story surfaced on the Beachbody...

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Water is Rough, Now What?

  What do you do when the water gets rough? You have two primary choices when...

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Nutrition: Make and Freeze

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) One of...

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How to Succeed? Consistency!

  “It’s not what we do once in a while that shapes our lives. It’s...

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Congrats New Team Rage Diamond Coach – Ryan Gleason !

  CONGRATULATIONS to TEAM RAGE coach Ryan Gleason for achieving a big...

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The Summer of Mud

  Tough Mudder – Twin Cities 2014 – done! I am calling the past...

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Eating a Vegan or Vegetarian Diet

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!) One of the...

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Fitness in Golf

  The buzz word in golf for the past decade has been “fitness”.  Geared toward...

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3-Day Refresh Review

    My wife Julia and I just finished our 3-Day Refresh Review for the all...

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Fitness Tip: Homemade Pullup Bar

  Now that I am a stay-at-home Dad, I am fortunate to spend a lot of time with...

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Big News Beachbody Coach Summit

    Never Give Up ! That was theme of the 2014 Team Beachbody Coach Summit the...

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New Chalene Johnson PiYo Workout is HERE!

    The new Chalene Johnson workout PiYo is HERE!!! “PiYo gives you...

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Mud Games Success !

    I survived! Mud Games 2014, 3.1-Mile Race done… It has been a...

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Congrats New Team Rage Diamond Coach – Robb Martin !

  CONGRATULATIONS new Diamond Coach on TEAM RAGE, Robb Martin! Robb has been a...

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Happy Memorial Day – A Thank You

  Thank you to all those that have served our country and their family members...

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Nutrition: Buying from CSAs

  By: Julia Nowak – TEAM RAGE Contributing Author (and my wife!)   Like...

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Easy Make-Ahead Memorial Day Feast

    It’s the first holiday weekend of summer…so do you want to be tied to the...

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The Pain of Recovery

  I wrote a blog article in early March about my excitement as I was beginning...

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Recipes for Springtime!

  Finally…it’s spring.  And the nicer weather calls for quick easy and healthy...

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Macros are King

  For many people, working out their nutrition and “diet” is the...

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Life in Retirement

    I get a lot of questions on how our family is doing now that I am retired....

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S.S. Beachbody Cruise was AWESOME

  My wife Julia and I just returned from an incredible, expenses-paid Royal...

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Vegetarian AND Satisfying!

  While being a full-time vegetarian may not be for everybody, many people...

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Tough Mudder Training – Mud Games – Yellowstone

    I have always been a competitive person with sports, but once I graduated...

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“Retirement” and Thank You to HBF

  Today is Friday February 7, 2014. Today marks the day that the company I...

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21 Day Fix Review

  If I could provide you with a 21 day workout that was just 30 min daily,...

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Food to Keep You Warm

  It’s winter, it’s cold, and there’s nothing better to warm up you up on a...

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Happy New Year !

  HAPPY NEW YEAR from HowDoIGetRipped.com...

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Merry Christmas and Happy Holidays

  Merry Christmas and Happy Holidays from HowDoIGetRipped.com… Have an...

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What to Eat When It’s NOT a Holiday Meal

  It’s the holiday season, and with it comes holiday meals.  And given how...

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P90X3 Incinerator Review

  P90X3 just released last week in one of the most aggressive launches in...

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P90X3 is HERE !

  Today is the day! I have received a ton of questions and interest, but P90X3...

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Sides for Thanksgiving!

  By: Dennis Abrams – TEAM RAGE Contributing Author It’s pretty much a...

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Million Views on Fitness Forum!

  Big news this week as my TEAM RAGE thread on the Team Beachbody message...

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Let The Fall Cooking Begin

  By: Dennis Abrams – TEAM RAGE Contributing Author The holidays are (gulp)...

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P90X3 Review

  P90X3 is HERE, with more details, live workouts and promo video below from...

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The Meaning of Determination

  By: Dennis Abrams – TEAM RAGE Contributing Author It’s as simple as this: ...

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Happy Labor Day Weekend – Grill Recipes!

Labor Day Weekend holds a lot of traditions for many people that celebrate...

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Fitness Room Progress!

  This week we made a lot of progress on our new fitness room at home! We...

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Time to Recharge

  It has been a busy year, including this past week where I was down in...

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Focus T25 and Beachbody Coach Summit Recap

  It has been a busy two weeks since the Team Beachbody Coach Summit in Las...

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Focus T25 Gamma: Pyramid Review

  Focus T25 Gamma:Pyramid Review done. 25 minutes. Wanted to test drive one...

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Let’s Celebrate the Fourth!

  By: Dennis Abrams – TEAM RAGE Contributing Author It’s the Fourth of July. ...

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Dream Big While You Can!

  So, I am on a flight back to Minnesota after an amazing, busy few days in...

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Eating for Fitness

  By: Dennis Abrams – TEAM RAGE Contributing Author They say that abs...

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Better Cardio Endurance = A BETTER Martial Artist

  By: Steven Grogan – TEAM RAGE Contributing Author In the world...

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“Incompetent Knees” Part II – Mud Games!

  As a follow-up to my orthopedic surgeon’s professional opinion, I...

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