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P90X2 Mass Gain Hybrid

How Do I Get Ripped?

The P90X2 schedule allows some flexibility in the actual length of each of the 3 Phases. However, below is a P90X2 hybrid schedule that adds additional bodybuilding exercises to focus on strength and mass gain in each Phase. Several 5×5 and 3×10 bodybuilding movements will facilitate mass growth and retention. Phase 2 – Strength Phase – will be extended while the Foundation and Performance Phases are limited to the minimum of 3 weeks. BRING IT… AGAIN!

Week 1-3 (Foundation Phase)
Day 1: X2 Core
Day 2: Plyocide
Day 3: X2 Recovery + Mobility (or rest)
Day 4: X2 Total Body & X2 Ab Ripper
Day 5: X2 Yoga
Day 6: 5×5 Bench Press, 5×5 Squat, X2 Balance + Power
Day 7: Rest

Week 4,6,8 (Strength Phase)
Day 1: Chest + Back + Balance + X2 Ab Ripper
Day 2: Plyocide
Day 3: X2 Recovery + Mobility (or rest)
Day 4: X2 Shoulders & Arms + X2 Ab Ripper
Day 5: X2 Yoga
Day 6: 3×10 Bench Press, Base + Back + Mobility
Day 7: Rest

Week 5,7 (Strength Phase)
Day 1: V Sculpt + X2 Ab Ripper
Day 2: Plyocide
Day 3: X2 Recovery + Mobility (or rest)
Day 4: X2 Chest + Shoulder + Tris + X2 Ab Ripper
Day 5: X2 Yoga
Day 6: 3×10 Squat, Base + Back + Mobility
Day 7: Rest

Week 9 (Recovery Week)
Day 1: X2 Recovery + Mobility
Day 2: Yoga
Day 3: X2 Recovery + Mobility (or rest)
Day 4: Yoga
Day 5: X2 Recovery + Mobility
Day 6: Yoga
Day 7: Rest

Week 10,11,12 (Performance Phase)
Day 1: PAP Lower
Day 2: PAP Upper
Day 3: X2 Yoga
Day 4: X2 Recovery + Mobility, 5×5 Bench Press
Day 5: PAP Lower
Day 6: PAP Upper
Day 7: Rest

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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