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P90X and INSANITY Hybrid Workouts!

How Do I Get Ripped?

After completing my first round of P90X, I realized that I was beginning to adapt to the workouts (e.g., reduced soreness, minimal increase in weight or rep performance). My results from Round 1 were excellent, however, I was not RIPPED. In a strategic effort to avoid a potential plateau in my progress I developed a series of hybrid workout schedules to enhance muscle confusion. It worked! My second round hybrid incorporating the P90X / P90X+ / One-on-One Series absolutely shredded my physique. I also used interval cardio and accessories to increase intensity including a weighted vest for pushups and pullups, weighted gloves for martial arts, ankle weights for abs and pushup stands to expand range of motion for pushups. Wow. I followed up this hybrid with many others including…

  • P90X / 5×5 bodybuilding
  • “I98XT” = P90X / P90X+ / One-on-One Series / INSANITY / 5×5 bodybuilding
  • INSANITY / 3×7 bodybuilding
  • P90X / INSANITY / REVABS (MY personal favorite – best of resistance, cardio and abs routines!)
  • One-on-One Series / INSANITY / RevAbs
  • P90X / P90X One-on-One / INSANITY / 10-min Trainer
  • “Lean Mass Gain Hybrid” = Progressive weight training / P90X / P90X One-on-One Series / INSANITY / P90X+
  • Insanity Asylum hybrid schedules!!
  • Many others….

I would be honored to share these focused hybrid schedules with you to accelerate your progress… together we will determine the best schedule, in combination with a nutrition and supplement plan, to achieve your ultimate objectives. I will also create specific hybrids as needed consistent with your interests and resources available! To get started, simply sign up with me as your coach at Team Beachbody!



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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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