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New Insanity Asylum Hybrid Starts Tomorrow!!

How Do I Get Ripped?

Maintain muscle confusion. Here we go… tomorrow begins my Insanity ASYLUM hybrid, “The Next 28 Days!” This is a hybrid with more traditional HEAVY weight training including a PUSH day, PULL day and PUSH / PULL series per week. I have found this approach works well for gaining signficant muscle mass. Asylum will also bring interval cardio and plyometrics to the mix for max results. I am pumped…

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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