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Insanity Asylum Hybrid Day 12 and 13 – UBWT and Game Day / Overtime

How Do I Get Ripped?

Insanity Asylum Hybrid Day 12 and 13 done – INSANITY Upper Body Weight Training (UBWT) and Asylum GAME DAY-OVERTIME. Great workouts both days, and I am exhausted after a full week! Enjoying a P90X Results and Recovery Formula smoothie. Tomorrow is a much needed rest day. Heavy weights again with the PUSH workout Monday… Rage. Become a Machine.

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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