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Insanity Asylum Day 7 – STRENGTH

How Do I Get Ripped?

Insanity Asylum Day 7 – STRENGTH – done. Absolutely nailed this one today with no breaks. Used the 30-lb dumbbells throughout the workout. Loved every minute (sick, I know). I am shaking right now as I down my P90X Results and Recovery Formula. Last week I used the 25-lb dumbbells so I am making progress. Tomorrow is Back to Core before my trip back to Saint Paul. Asylum is a great program for those on the road!

Happy Easter, for those that celebrate! The time is NOW to re-focus on your health and fitness… contact me to get started at BRING IT!!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!


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