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Insanity Asylum Day 3 – Back to Core

How Do I Get Ripped?

Insanity Asylum Day 3 – Back to Core – done. This was an excellent workout that engaged the range of back muscles and core for a full body workout. All of the movements were slow and controlled. The exercises with the bands were excellent. Although it was intense in a different way relative to Day 1 and Day 2, it was still a great workout. Honestly, it was just what I needed after getting worked to complete failure Days 1 and 2. I know tomorrow – Vertical Plyo and Relief – is going to push me to the limits again based on a preview of the DVD. Time for some Shakeology. DIG DEEPER!!

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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