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Insanity Asylum Day 29 – Speed and Agility

How Do I Get Ripped?

Here we go. Insanity Asylum Day 29 – Speed and Agility – done. Hard to believe that was the last workout of this round of ASYLUM. Pushed even harder today and it was a great workout. I was exhausted by the end. The agility bear crawl sequence is certainly a challenge. Good stuff. I have come a long way with regard to the speed rope drills in the warmup as well. I am still convinced that using the speed rope is much more challenging than without. Anyway, what can I say… ASYLUM has been a fun ride, although perhaps some of the most challenging workouts that I have ever done. In particular, Vertical Plyo. Final fit test tomorrow…

Time to finish up my P90X Recovery Formula and hit the showers before work. Everyone BRING IT today like I know you can…

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Premiere 5 Star Diamond Independent Beachbody Coach, CEO and Founder of TEAM RAGE, Mike Nowak Fitness, HowDoIGetRipped.com and How Do I Get Ripped, LLC. You are about to learn how I went from out-of-shape busy dad with significant travel, 2 kids and a wife to losing 20 pounds, 16% body fat and 7" off my waist while getting paid more income from home than my Ph.D. in Science & Engineering. Retired my Ph.D. career to focus on FAMILY & FITNESS!

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